Ingredientes
Sesame Dressing
-
3
cucharadas de vinagre de arroz o de vinagre de vino blanco
-
2
cucharaditas de azúcar
-
2
cucharaditas de semillas de ajonjolí, tostadas
-
2
cucharaditas de salsa de soya
-
1
cucharadita aceite de ajonjolí
-
1/8
cucharadita de pimienta roja, machacada
Salad
-
2
taza de col napa (china), finamente picada (8 oz)
-
1/4
taza de jícama, picada
-
1/4
taza de pimiento verde, picado
-
1/4
taza de zanahoria rallada
Instrucciones
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-
1
En un recipiente herméticamente tapado, agita todos los ingredientes para el aderezo.
-
2
En un tazón mediano de cristal o de plástico, revuelve los ingredientes para la ensalada y el aderezo. Tapa y refrigera hasta la hora de servir.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 60
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 170mg
- 7%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 6g
- Proteína
- 1g
- Vitamina A
- 30%
- 30%
- Vitamina C
- 25%
- 25%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Try this cabbage salad recipe from BettyCrocker.com.
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