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Ensalada de confeti de pasta
Prep25min
Total1hr25min
Ingredientes5
Porciones8
Ingredientes
1paquete (7 oz) de espagueti sin cocer, quebrado en tres partes
2tazas vegetales mixtos congelados
1/4de taza de cebolla morada picada en trozos grandes
1tomate mediano, picado (3/4 de taza)
1/2taza de aderezo italiano
Instrucciones
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1
Coce el espagueti como se indica en el empaque, luego añade los vegetales mixtos previamente descongelados durante los últimos 5-7 minutos del tiempo de cocción; cocinar hasta que los vegetales estén tiernos. Escurre; enjuaga con agua fría. Escurre bien.
2
Vierte suavemente todos los ingredientes en un tazón mediano. Tapa y refrigera al menos durante 1 hora para que se mezclen bien los sabores.
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Utiliza tu vegetal congelado favorito en lugar de los vegetales mixtos.
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Información Nutricional
Porción:1 Porción
Calorías
180
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
160mg
7%
Potasio
160mg
5%
Carbohidratos totales
29g
10%
Fibra dietética
2g
9%
Azúcares
3g
Proteína
5g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
4%
4%
Calcio
0%
0%
Hierro
6%
6%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Enjoy this colorful, five-ingredient pasta salad recipe using frozen mixed vegetables that's a snap to make.
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