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Frituras (Fritters) de Zucchini con Salsa de Tomate
Prep15min
Total30min
Ingredientes10
Porciones6
Estas frituras (fritters) de zucchini con salsa de tomate son una forma divertida y diferente de introducir más vegetales en nuestro menú diario.
Los calabacines son uno de mis vegetales favoritos para cocinar ya que son muy versátiles, los puedes usar en ensaladas, postres, sofritos, etc. Si te gustan tanto como a mi te invito a probar está rica receta.
¡Buen provecho!
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Ingredientes
1lb de calabacín, rallado
1cucharadita de sal
1/4taza de cebolla, finamente picada
1/4taza de harina para todo uso
1/4taza de parmesano rallado
2cucharaditas de ajo en polvo
1huevo grande, cupones batidos
Sal pimienta negra recién molida, a gusto
2cucharadas de aceite de oliva
Salsa de tomate al gusto para servir
Instrucciones
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1
Coloca el calabacín rallado en un colador y agrega 1 cucharadita de sal; mezcla para combinar.
2
Deja reposar sobre un plato hondo durante 10 minutos. Usando una toalla limpia exprime todo el líquido (agua) del calabacín.
3
En un tazón grande, combina el calabacín, cebolla, harina, queso, el ajo y el huevo. Salpimienta al gusto.
4
Calienta el aceite de oliva en una sartén antiadherente grande a fuego medio. Agrega 1/4 taza de la mezcla de calabacín y aplana con una espátula. Cocina hasta que la parte inferior esté dorada, unos 2-3 minutos. Voltea cuidadosamente y cocina en el otro lado, unos 2 minutos más. Repite el procedimiento hasta terminar con toda la mezcla.
5
Servir inmediatamente con salsa de tomate.
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Si la mezcla está muy líquida agrega un poco más de harina para todo uso.
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No hay información nutricional disponible para esta receta
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