Ingredientes
-
2
papas medianas para hornear, sin pelar, cortadas en pedazos de 1 pulgada (1 1/3 tazas)
-
1
batata color naranja oscuro mediana, sin pelar, cortada en pedazos de 1 pulgada (1 taza)
-
2
cebollas medianas, cortadas transversalmente y luego cortadas en gajos
-
1/3
de taza de salsa italiana
-
1/4
de cucharadita de pimienta roja molida (de cayena)
-
1
pimiento rojo mediano, cortado en cuadrados de 1 pulgadas
Instrucciones
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-
1
Mueve la rejilla del horno a la posición que está ligeramente por encima de la mitad del horno. Calienta el horno a 500 ºF. Engrasa generosamente una bandeja de 13 x 9 pulgadas con spray para cocinar.
-
2
Pon las papas para hornear, la batata y las cebollas en la bandeja. En un tazón pequeño, mezcla la salsa y el pimiento rojo hasta combinarlos; incorpora los vegetales.
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3
Cubre con papel aluminio. Asa por 20 minutos. Añade el pimiento rojo. Tapa y asa por 5 minutos; revuelve los vegetales. Asa sin tapar durante 10 minutos o hasta que estén tiernos.
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Consejos de expertos
-
Los vegetales son una buena fuente de nutrientes incluyendo vitamina A, C y folato, entre otros. Asegúrate de consumir al menos de 3 a 5 porciones de vegetales diariamente.
-
Al cortar los vegetales en pedazos de similar tamaño aseguras que estarán listos al mismo tiempo.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 150mg
- 6%
- Potasio
- 320mg
- 9%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 5g
- Proteína
- 1g
- Vitamina A
- 60%
- 60%
- Vitamina C
- 20%
- 20%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
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Roasting and Italian dressing bumps up the flavor of a veggie dish that's easy to make.
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