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Vegetales asados al horno
Prep10min
Total45min
Ingredientes6
Porciones6
Ingredientes
2papas medianas para hornear, sin pelar, cortadas en pedazos de 1 pulgada (1 1/3 tazas)
1batata color naranja oscuro mediana, sin pelar, cortada en pedazos de 1 pulgada (1 taza)
2cebollas medianas, cortadas transversalmente y luego cortadas en gajos
1/3de taza de salsa italiana
1/4de cucharadita de pimienta roja molida (de cayena)
1pimiento rojo mediano, cortado en cuadrados de 1 pulgadas
Instrucciones
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1
Mueve la rejilla del horno a la posición que está ligeramente por encima de la mitad del horno. Calienta el horno a 500 ºF. Engrasa generosamente una bandeja de 13 x 9 pulgadas con spray para cocinar.
2
Pon las papas para hornear, la batata y las cebollas en la bandeja. En un tazón pequeño, mezcla la salsa y el pimiento rojo hasta combinarlos; incorpora los vegetales.
3
Cubre con papel aluminio. Asa por 20 minutos. Añade el pimiento rojo. Tapa y asa por 5 minutos; revuelve los vegetales. Asa sin tapar durante 10 minutos o hasta que estén tiernos.
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Los vegetales son una buena fuente de nutrientes incluyendo vitamina A, C y folato, entre otros. Asegúrate de consumir al menos de 3 a 5 porciones de vegetales diariamente.
Al cortar los vegetales en pedazos de similar tamaño aseguras que estarán listos al mismo tiempo.
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Información Nutricional
Porción:1 Porción
Calorías
110
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
150mg
6%
Potasio
320mg
9%
Carbohidratos totales
17g
6%
Fibra dietética
2g
9%
Azúcares
5g
Proteína
1g
% Valor Diario*:
Vitamina A
60%
60%
Vitamina C
20%
20%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Roasting and Italian dressing bumps up the flavor of a veggie dish that's easy to make.
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