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Paquetes de pescado al horno con vegetales
Guardar
Imprimir
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Prep20min
Total45min
Ingredientes11
Porciones4
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
lb de filetes de róbalo u otro pescado, cortados en cuatro piezas
1
cucharada de aceite de oliva
1
cucharadita de hojas de mejorana secas o 2 cucharaditas de hojas de mejorana frescas, picadas
1
cucharadita de hojas de orégano secas o 2 cucharaditas de hojas de orégano frescas, picadas
1/4
cucharadita de sal
1/8
a 1/4 cucharadita de pimienta, si lo deseas
1
cebolla pequeña, cortada en rebanadas delgadas
1
pimiento verde, rojo o amarillo, cortado en rebanadas delgadas
1
jitomate (tomate ), cortado en rebanadas delgadas
1
calabacita (zucchini) mediana, cortado en rebanadas delgadas
1/3
taza de aceitunas verdes rellenas con pimiento
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Instrucciones
1
Precalienta el horno a 400°F. Corta 4 ruedas de 12 pulgadas de papel encerado (parchment paper) especial para horno. Pon el pescado en la mitad de cada trozo de papel. Vierte encima el aceite, la mejorana, el orégano, la sal y la pimienta. Cúbrelos con cebolla, pimiento, tomate, calabacín (calabacita) y las aceitunas. Dobla el papel sobre cada pescado y los vegetales. Desde que empiece hasta el fin, dobla el papel 2 ó 3 veces, para dejarlo apretado y sellado.
2
Pon los paquetes en una lámina de hacer galletas, sin grasa. Hornéalos de 20 a 25 minutos, o hasta que los vegetales estén ligeramente crujientes.
3
Para servir, corta una X grande encima de cada paquete. Cuidadosamente, desdóblalos, para permitir que el vapor escape.
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