Los tostones son un plato típico de algunos países latinoamericanos, especialmente de la región del Caribe y Centroamérica
En Puerto Rico y la República Dominicana es normal que en casi todas las comidas los plátanos verdes sean el acompañante favorito. Los preparamos en tostones fritos (patacones), rellenos, mangú o mofongo, y nunca se pierden pues cuando maduran los aprovechamos preparando canoas, fritos (amarillos) o en almíbar.
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Ingredientes
-
3-4 plátanos verdes (plátano macho)
-
1
lb de bacalao desalado y sin espinas
-
1
cebolla mediana picada
-
1
diente de ajo machacado
-
3
cucharadas de salsa de tomate
-
1/2
pimiento rojo
-
1/2
pimiento naranja
-
1/2
pimiento amarillo
-
3
cebollines, finamente picados (solo la parte verde)
-
6
aceitunas rellenas, cortadas en rodajas
-
Sal y pimienta al gusto
-
Aceite para freír
Instrucciones
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-
1
Calienta el aceite a temperatura mediana-alta
-
2
Pela y corta los plátanos en rodajas de aproximadamente 1 1/2 a 2 pulgadas.
-
3
Fríelos hasta que estén blandos, alrededor de 4 a 6 minutos por cada lado. Comprueba que estén blanditos pinchándolos con un tenedor.
-
4
Retíralos del aceite, ponlos sobre papel toalla y aplástalos usando la tostonera de modo que se forme un nido.
-
5
Vuelve a freírlos hasta que estén dorados y completamente firmes.
-
6
Colócalos nuevamente sobre papel para escurrir el exceso de aceite que puedan tener.
-
7
Para el bacalao guisado:
Sofríe la cebolla, el ajo, agrega la salsa y deja cocinar 15 minutos. Agrega los pimientos, aceitunas y cebollines, retira del fuego y sirve con los tostones.
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Consejos de expertos
-
Puedes usar como relleno cualquier marisco, vegetales, pollo o carne roja.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los tostones son un plato típico de algunos países latinoamericanos, especialmente de la región del Caribe y Centroamérica
En Puerto Rico y la República Dominicana es normal que en casi todas las comidas los plátanos verdes sean el acompañante favorito. Los preparamos en tostones fritos (patacones), rellenos, mangú o mofongo, y nunca se pierden pues cuando maduran los aprovechamos preparando canoas, fritos (amarillos) o en almíbar.
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© 2020 ®/TM General Mills Reservados todos los derechos
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
