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Tortitas de Maíz (Elote)
Guardar
Imprimir
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Prep25min
Total25min
Ingredientes13
Porciones24
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Consiente a tus invitados con estas picositas tortitas de maíz hechas con Bisquick®. Sírvelas con crema agria-- perfectas para una botana que va a estar lista en 25 minutos.
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Ingredientes
1
cucharada de mantequilla o margarina
1/3
taza de cebollitas de cambray (green onions), picadas (unas 5 medianas)
1/3
taza de apio, picado
1/3
taza de pimiento rojo, picado
1
taza de migas de pan blanco fresco (como 1 1/2 rebanadas de pan)
1/2
taza de mezcla Bisquick® Original mix
1
cucharadita de azúcar
1/2
cucharadita de sal
1/8
de cucharadita de pimienta roja molida (de cayena)
2
huevos, ligeramente batidos
1
lata (11 oz) de granos de maíz o elote enteros Niblets de Green Giant®, escurridos
2
cucharadas de aceite vegetal
1/2
taza de crema agria con cebollín y cebolla (chive and onion sour cream)
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Instrucciones
1
En una sartén antiadherente de 12 pulgadas, derrite la mantequilla a fuego medio. Agrega las cebollitas, el apio y el pimiento; cocina por 3 minutos, revolviendo ocasionalmente.
2
En un tazón mediano, coloca y revuelve la mezcla de verduras y los ingredientes restantes, excepto el aceite y la crema agria, hasta que estén bien integrados
3
En la misma sartén, calienta 2 cucharaditas del aceite a fuego medio. Cocinando 8 tortitas de maíz a la vez, coloca la mezcla de maíz en aceite en cucharadas, distribuyendo cada una para formar una tortita redonda de 1 1/2 pulgada de diámetro. Cocina en el aceite de 1 minuto a 1 minuto 30 segundos de cada lado, volteándolas cuidadosamente una vez hasta que se doren. Cocina las tortitas de maíz restantes, usando 2 cucharaditas de aceite por cada tanda de 8 tortas de maíz. Sirve con la crema agria.
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Consejos de expertos
consejo 1
Estas tortitas de maíz se pueden hornear en lugar de freír. Calienta el horno a 400 °F. Rocía 2 bandejas o charolas para galletas con spray para cocinar. Prepara las tortitas de maíz según las indicaciones pero omitiendo el aceite vegetal. Coloca la mezcla de maíz en las bandejas o charolas en cucharadas; presiona cada torta para formar un círculo de 1 1/2 pulgada de diámetro. Hornea unos 12 minutos, volteándolas una vez, hasta que tomen un color doradito.
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Porción:1 Tortita (con una cucharadita de crema agria)
Calorías
60
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
5%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
20mg
7%
Sodio
135mg
6%
Potasio
50mg
1%
Carbohidratos totales
6g
2%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
1g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
4%
4%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Consiente a tus invitados con estas picositas tortitas de maíz hechas con Bisquick®. Sírvelas con crema agria-- perfectas para una botana que va a estar lista en 25 minutos.
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