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Tortillas con Verduras Coloridas
Guardar
Imprimir
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Prep10min
Total25min
Ingredientes15
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
3/4
taza de agua
3/4
taza de arroz integral instantáneo, sin cocer
2
tazas de mezcla de verduras, congelada (de una bolsa de 1 lb), ya descongelada
2
latas (14.5 oz cada una) de jitomates (tomates) guisados (stewed tomatoes) y escurridos
1
lata (15 oz) de frijoles colorados (red kidney beans) Progresso®, enjuagados
1/4
taza de cilantro fresco, finamente picado
1/2
cebolla mediana, finamente picada (1/4 taza)
1
cucharadita de comino molido
1
cucharadita de cilantro molido
2
dientes de ajo grandes, machacados
1/4
cucharadita de pimienta
4
tortillas de harina, sin grasa (8 pulgadas), calientes
1/2
taza de crema agria, sin grasa
Cilantro fresco, picado
2
jitomates (tomates) Roma medianos, picados (2/3 taza)
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Instrucciones
1
En una olla o cacerola de 2 cuartos de galón, calienta el agua hasta que hierva. Añade el arroz; hierve de nuevo. Baja la flama; tapa y cocina de 5 a 10 minutos o hasta que el líquido se absorba.
2
Añade las verduras descongeladas, los tomates (jitomates) guisados, los frijoles, un cuarto de taza de cilantro, la cebolla, el comino, el cilantro, el ajo y la pimienta. Cocina hasta que todo esté muy caliente.
3
Coloca las tortillas calientes en platos individuales. Cúbrelas con la mezcla de arroz. Cubre con crema agria, cilantro picado y tomates.
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