Ingredientes
-
3/4
taza de agua
-
3/4
taza de arroz integral instantáneo, sin cocer
-
2
tazas de mezcla de verduras, congelada (de una bolsa de 1 lb), ya descongelada
-
2
latas (14.5 oz cada una) de jitomates (tomates) guisados (stewed tomatoes) y escurridos
-
1
lata (15 oz) de frijoles colorados (red kidney beans) Progresso®, enjuagados
-
1/4
taza de cilantro fresco, finamente picado
-
1/2
cebolla mediana, finamente picada (1/4 taza)
-
1
cucharadita de comino molido
-
1
cucharadita de cilantro molido
-
2
dientes de ajo grandes, machacados
-
1/4
cucharadita de pimienta
-
4
tortillas de harina, sin grasa (8 pulgadas), calientes
-
1/2
taza de crema agria, sin grasa
-
Cilantro fresco, picado
-
2
jitomates (tomates) Roma medianos, picados (2/3 taza)
Instrucciones
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-
1
En una olla o cacerola de 2 cuartos de galón, calienta el agua hasta que hierva. Añade el arroz; hierve de nuevo. Baja la flama; tapa y cocina de 5 a 10 minutos o hasta que el líquido se absorba.
-
2
Añade las verduras descongeladas, los tomates (jitomates) guisados, los frijoles, un cuarto de taza de cilantro, la cebolla, el comino, el cilantro, el ajo y la pimienta. Cocina hasta que todo esté muy caliente.
-
3
Coloca las tortillas calientes en platos individuales. Cúbrelas con la mezcla de arroz. Cubre con crema agria, cilantro picado y tomates.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 510
- Calorías derivadas de la grasa
- 15
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 600mg
- 25%
- Potasio
- 1160mg
- 33%
- Carbohidratos totales
- 106g
- 35%
- Fibra dietética
- 17g
- 68%
- Azúcares
- 17g
- Proteína
- 23g
- Vitamina A
- 100%
- 100%
- Vitamina C
- 25%
- 25%
- Calcio
- 25%
- 25%
- Hierro
- 40%
- 40%
Intercambios:
5 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 3 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
6
*Valores diarios basados en una dieta de 2,000 calorías.
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© 2020 ®/TM General Mills Reservados todos los derechos
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