Colorful Veggie and Tortilla Dinner

Name: Colorful Veggie and Tortilla Dinner
Prep time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 3/4 cup water; 3/4 cup uncooked instant brown rice; 2 cups frozen mixed vegetables (from 1-lb bag), thawed; 2 cans (14.5 oz each) no-salt-added stewed tomatoes, drained; 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed; 1/4 cup finely chopped fresh cilantro; 1/2 medium onion, finely chopped (1/4 cup); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 2 large cloves garlic, minced; 1/4 teaspoon pepper; 4 fat-free flour tortillas (8 inch), heated; 1/2 cup fat-free sour cream; Chopped fresh cilantro; 2 medium roma (plum) tomatoes, chopped (2/3 cup)

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Prep 10 min
Total 25 min
Ingredients 15
Servings 4

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Ingredients

3/4 cup water
3/4 cup uncooked instant brown rice
2 cups frozen mixed vegetables (from 1-lb bag), thawed
2 cans (14.5 oz each) no-salt-added stewed tomatoes, drained
1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
1/4 cup finely chopped fresh cilantro
1/2 medium onion, finely chopped (1/4 cup)
1 teaspoon ground cumin
1 teaspoon ground coriander
2 large cloves garlic, minced
1/4 teaspoon pepper
4 fat-free flour tortillas (8 inch), heated
1/2 cup fat-free sour cream
Chopped fresh cilantro
2 medium roma (plum) tomatoes, chopped (2/3 cup)

Directions

1

In 2-quart saucepan, heat water to boiling. Stir in rice; return to boiling. Reduce heat; cover and cook 5 to 10 minutes or until liquid is absorbed.
2

Stir in thawed vegetables, stewed tomatoes, beans, 1/4 cup cilantro, the onion, cumin, coriander, garlic and pepper. Cook until thoroughly heated.
3

Place warm tortillas on individual plates. Cover tortillas evenly with rice mixture. Top each with sour cream, chopped cilantro and tomatoes.

Nutrition Information

510 Calories, 2g Total Fat, 23g Protein, 106g Total Carbohydrate, 17g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 510

Calories from Fat: 15

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 600mg; 25%

Potassium: 1160mg; 33%

Total Carbohydrate: 106g; 35%

Dietary Fiber: 17g; 68%

Sugars: 17g

Protein: 23g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 25%; 25%

Calcium: 25%; 25%

Iron: 40%; 40%

Exchanges:

5 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.