Ingredientes
-
1
pimiento morrón verde grande, picado (1 taza)
-
1
cebolla grande, picada (1 taza)
-
1 3/4
tazas de producto de huevo sin grasa (de 2 cajas de 8 oz)
-
1/3
de taza de leche sin grasa (descremada)
-
1/8
de cucharadita de pimienta
-
4
tortillas de harina sin grasa (de 8 a 10 pulgadas)
-
1/2
taza de queso Cheddar sin grasa, rallado (2 oz)
-
1/4
de taza de tomate picado
-
1/4
de taza de cilantro fresco picado
Instrucciones
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-
1
Rocía una sartén de 10 pulgadas con spray para cocinar; calienta a fuego medio. Añade el pimiento y la cebolla; tapa y cocina de 4 a 6 minutos, revolviendo ocasionalmente, hasta que los ingredientes estén tiernos.
-
2
En un tazón mediano, mezcla el producto de huevo, la leche y la pimienta hasta que queden bien mezclados. Rocía los vegetales y la sartén con spray para cocinar. Vierte la mezcla de producto de huevo sobre los vegetales; cocina hasta que quede firme, revolviendo con cuidado ocasionalmente.
-
3
Mientras tanto, calienta las tortillas según lo indicado en el empaque.
-
4
Para servir, coloca las tortillas calientes en platos individuales. Vierte con una cuchara el huevo revuelto al centro de cada tortilla. Cubre con queso, tomate y cilantro. Enrolla las tortillas bien apretadas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 670mg
- 28%
- Potasio
- 390mg
- 11%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 6g
- Proteína
- 20g
- Vitamina A
- 35%
- 35%
- Vitamina C
- 30%
- 30%
- Calcio
- 25%
- 25%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.
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