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Rollitos mexicanos para el desayuno
Prep20min
Total20min
Ingredientes9
Porciones4
Ingredientes
1pimiento morrón verde grande, picado (1 taza)
1cebolla grande, picada (1 taza)
1 3/4tazas de producto de huevo sin grasa (de 2 cajas de 8 oz)
1/3de taza de leche sin grasa (descremada)
1/8de cucharadita de pimienta
4tortillas de harina sin grasa (de 8 a 10 pulgadas)
1/2taza de queso Cheddar sin grasa, rallado (2 oz)
1/4de taza de tomate picado
1/4de taza de cilantro fresco picado
Instrucciones
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1
Rocía una sartén de 10 pulgadas con spray para cocinar; calienta a fuego medio. Añade el pimiento y la cebolla; tapa y cocina de 4 a 6 minutos, revolviendo ocasionalmente, hasta que los ingredientes estén tiernos.
2
En un tazón mediano, mezcla el producto de huevo, la leche y la pimienta hasta que queden bien mezclados. Rocía los vegetales y la sartén con spray para cocinar. Vierte la mezcla de producto de huevo sobre los vegetales; cocina hasta que quede firme, revolviendo con cuidado ocasionalmente.
3
Mientras tanto, calienta las tortillas según lo indicado en el empaque.
4
Para servir, coloca las tortillas calientes en platos individuales. Vierte con una cuchara el huevo revuelto al centro de cada tortilla. Cubre con queso, tomate y cilantro. Enrolla las tortillas bien apretadas.
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Información Nutricional
Porción:1 Porción
Calorías
200
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
670mg
28%
Potasio
390mg
11%
Carbohidratos totales
29g
10%
Fibra dietética
5g
21%
Azúcares
6g
Proteína
20g
% Valor Diario*:
Vitamina A
35%
35%
Vitamina C
30%
30%
Calcio
25%
25%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.
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