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Cada vez que quiero comer algo rápido, fácil de hacer y que además es delicioso, recurro a estas torrejitas de atún. Son buenísimas y siempre siento que, acompañadas con una buena ensalada en el verano o con vegetales al vapor en el invierno, me nutren y me mantienen llena de energía. También las puedes usar para rellenar pan pita y junto con la ensalada, preparar un delicioso sándwich lleno de sabor.
En esta receta he reemplazado la galleta o el pan molido con Fiber One™ Original Cereal. Lo trituré en el procesador de alimentos para que me quedara con la textura perfecta, y aquí tienes el resultado. Unas torrejitas riquísimas y que están listas en una media hora. Puedes tener la mezcla preparada en el refrigerador por varias horas y solo darles forma y freírlas a último minuto.
También las puedes hacer con pescado fresco, ya sea cocido al vapor o al horno. Lo desmenuzas con un tenedor y lo añades a la preparación.
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Ingredientes
-
2
latas de atún, escurrido
-
1/3
taza de zanahoria rallada fina
-
2
cucharadas de cebolla picadita
-
1
cucharada de perejil picado
-
1
cucharada de aceitunas verdes picaditas
-
1/3
taza de Fiber One™ Original Cereal, molido (para formar las torrejitas)
-
1
huevo
-
Sal y pimienta, al gusto
-
1/2
taza de Fiber One™ Original Cereal, molido (para apañar las torrejitas)
-
3
cucharadas de aceite
Sides to serve with the torrejitas
-
Ensalada de tomates
-
Cuñas de limón
-
Arroz blanco, cocido
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Instrucciones
-
1
En un tazón, combina el atún, zanahoria, cebolla, perejil, aceitunas, 1/3 taza de Fiber One™ Original Cereal, huevo, sal y pimienta. Revuelve todo y forma 8 torrejitas bien firmes.
-
2
Pon 1/2 taza de Fiber One™ Original Cereal en un plato y presiona cada torreja en el cereal molido para que queden cubiertas por todos lados.
-
3
Calienta el aceite en una sartén a fuego medio. Fríe las torrejitas por ambos lados hasta que estén doradas. No dejes que se quemen. Escurre en papel toalla.
-
4
Sirve 2 torrejitas por plato y acompaña con ensaladita de tomates, cuñas de limón, y arroz blanco.
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Consejos de expertos
-
consejo 1
También puedes servir las torrejitas con una ensalada verde o ensalada de repollo.
-
consejo 2
En vez de atún puedes usar salmón o sardinas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cada vez que quiero comer algo rápido, fácil de hacer y que además es delicioso, recurro a estas torrejitas de atún. Son buenísimas y siempre siento que, acompañadas con una buena ensalada en el verano o con vegetales al vapor en el invierno, me nutren y me mantienen llena de energía. También las puedes usar para rellenar pan pita y junto con la ensalada, preparar un delicioso sándwich lleno de sabor.
En esta receta he reemplazado la galleta o el pan molido con Fiber One™ Original Cereal. Lo trituré en el procesador de alimentos para que me quedara con la textura perfecta, y aquí tienes el resultado. Unas torrejitas riquísimas y que están listas en una media hora. Puedes tener la mezcla preparada en el refrigerador por varias horas y solo darles forma y freírlas a último minuto.
También las puedes hacer con pescado fresco, ya sea cocido al vapor o al horno. Lo desmenuzas con un tenedor y lo añades a la preparación.
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