Cada vez que quiero comer algo rápido, fácil de hacer y que además es delicioso, recurro a estas torrejitas de atún. Son buenísimas y siempre siento que, acompañadas con una buena ensalada en el verano o con vegetales al vapor en el invierno, me nutren y me mantienen llena de energía. También las puedes usar para rellenar pan pita y junto con la ensalada, preparar un delicioso sándwich lleno de sabor.
En esta receta he reemplazado la galleta o el pan molido con Fiber One™ Original Cereal. Lo trituré en el procesador de alimentos para que me quedara con la textura perfecta, y aquí tienes el resultado. Unas torrejitas riquísimas y que están listas en una media hora. Puedes tener la mezcla preparada en el refrigerador por varias horas y solo darles forma y freírlas a último minuto.
También las puedes hacer con pescado fresco, ya sea cocido al vapor o al horno. Lo desmenuzas con un tenedor y lo añades a la preparación.
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Ingredientes
-
2
latas de atún, escurrido
-
1/3
taza de zanahoria rallada fina
-
2
cucharadas de cebolla picadita
-
1
cucharada de perejil picado
-
1
cucharada de aceitunas verdes picaditas
-
1/3
taza de Fiber One™ Original Cereal, molido (para formar las torrejitas)
-
1
huevo
-
Sal y pimienta, al gusto
-
1/2
taza de Fiber One™ Original Cereal, molido (para apañar las torrejitas)
-
3
cucharadas de aceite
Sides to serve with the torrejitas
-
Ensalada de tomates
-
Cuñas de limón
-
Arroz blanco, cocido
Instrucciones
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1
En un tazón, combina el atún, zanahoria, cebolla, perejil, aceitunas, 1/3 taza de Fiber One™ Original Cereal, huevo, sal y pimienta. Revuelve todo y forma 8 torrejitas bien firmes.
-
2
Pon 1/2 taza de Fiber One™ Original Cereal en un plato y presiona cada torreja en el cereal molido para que queden cubiertas por todos lados.
-
3
Calienta el aceite en una sartén a fuego medio. Fríe las torrejitas por ambos lados hasta que estén doradas. No dejes que se quemen. Escurre en papel toalla.
-
4
Sirve 2 torrejitas por plato y acompaña con ensaladita de tomates, cuñas de limón, y arroz blanco.
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Consejos de expertos
-
También puedes servir las torrejitas con una ensalada verde o ensalada de repollo.
-
En vez de atún puedes usar salmón o sardinas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cada vez que quiero comer algo rápido, fácil de hacer y que además es delicioso, recurro a estas torrejitas de atún. Son buenísimas y siempre siento que, acompañadas con una buena ensalada en el verano o con vegetales al vapor en el invierno, me nutren y me mantienen llena de energía. También las puedes usar para rellenar pan pita y junto con la ensalada, preparar un delicioso sándwich lleno de sabor.
En esta receta he reemplazado la galleta o el pan molido con Fiber One™ Original Cereal. Lo trituré en el procesador de alimentos para que me quedara con la textura perfecta, y aquí tienes el resultado. Unas torrejitas riquísimas y que están listas en una media hora. Puedes tener la mezcla preparada en el refrigerador por varias horas y solo darles forma y freírlas a último minuto.
También las puedes hacer con pescado fresco, ya sea cocido al vapor o al horno. Lo desmenuzas con un tenedor y lo añades a la preparación.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r20ed238107d54abda4185ac5824aaa27\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
