Todos los que cocinamos de manera regular sabemos que a veces se nos pasa la mano y preparamos demasiada comida. Esto no suele ser algo negativo, y a veces incluso lo hacemos a propósito, pues así podemos comer las sobras al día siguiente.
Si cocinas sólo para ti, esto no tiene por qué ser un problema tampoco. Son pocas las recetas para una persona en los libros, revistas o páginas web de cocina. La mayoría son pensadas para 2, 4, o más porciones. Pero es fácil adaptarlas a recetas individuales, tan sólo dividiendo la cantidad de cada ingrediente. Si esto es muy complicado, no hay problema. Puedes llenar frascos de conserva con lo que has preparado, y tener porciones individuales listas en la nevera. Guardar la comida así, además, la hace fácil de transportar, convirtiéndola en la lonchera perfecta para llevar al trabajo.
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Ingredientes
-
1/2
taza arroz integral cocinado
-
2
cucharaditas aceite de oliva
-
1/2
taza pimiento picado, de un color o de varios
-
1/2
taza champiñones picados
-
1
diente de ajo, picado
-
1/4
cebolla, picada
-
Sal y pimiento, al gusto
-
1
cucharada perejil picado
-
1
cucharada albahaca picada
-
1
cucharada queso parmesano rallado
Instrucciones
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-
1
Calienta el arroz al fondo de un frasco.
-
2
Calienta 1 cucharadita de aceite de oliva en una sartén pequeña sobre fuego medio. Cocina los pimientos por 4-5 minutos, moviendo. Agrégales sal y pimienta, y échalos sobre el arroz.
-
3
Calienta otra cucharadita de aceite de oliva, y cocina el ajo, la cebolla, y los champiñones, por 4-5 minutos. Agrégales sal y pimienta, y échalos sobre los pimientos.
-
4
Cubre todo con las hierbas y el queso rallado, tapa el frasco, y tu almuerzo está listo para llevar al trabajo.
-
5
Antes de recalentarlo, mezcla todo bien en un plato.
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Consejos de expertos
-
Si tienes tiempo, es mejor que dejes que las verduras se enfríen antes de echarlas en el frasco. De esta manera el pilaf se conservará más fresco durante más tiempo.
-
Si quieres comer en el momento, puedes hacer esta receta sin usar el frasco. Y no te olvides de calentar el arroz antes de mezclarlo con las verduras.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Todos los que cocinamos de manera regular sabemos que a veces se nos pasa la mano y preparamos demasiada comida. Esto no suele ser algo negativo, y a veces incluso lo hacemos a propósito, pues así podemos comer las sobras al día siguiente.
Si cocinas sólo para ti, esto no tiene por qué ser un problema tampoco. Son pocas las recetas para una persona en los libros, revistas o páginas web de cocina. La mayoría son pensadas para 2, 4, o más porciones. Pero es fácil adaptarlas a recetas individuales, tan sólo dividiendo la cantidad de cada ingrediente. Si esto es muy complicado, no hay problema. Puedes llenar frascos de conserva con lo que has preparado, y tener porciones individuales listas en la nevera. Guardar la comida así, además, la hace fácil de transportar, convirtiéndola en la lonchera perfecta para llevar al trabajo.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdf6c07830a804015800d5279d401a5c1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
