Tiras de Pollo Asado Búfalo
- Prep 30 min
- Total 60 min
- Ingredientes 7
- Porciones 10
Qué Rica Vida Cocina
Actualizada Apr 20, 2010
Ingredientes
- 2 cucharadas de mantequilla o de margarina, derretida
- 1/4 taza de salsa original de pimienta de Cayena (cayenne pepper) o de salsa de pimienta roja
- 1 cucharada de miel
- 1/2 cucharadita de semillas de apio
- 1/2 cucharadita de sal
- 1 paquete (1 lb) de tiras de pechuga de pollo (sin empanizar)
- 1/2 taza de aderezo de queso tipo Roquefort
Instrucciones
-
1En un tazón hondo mediano, mezcla la mantequilla, la salsa de pimienta, la miel, las semillas de apio y la sal. Separa 2 cucharadas de la mezcla de salsa; deja aparte. Añade el pollo a la mezcla de salsa restante; revuelve para cubrirlo. Tapa y refrigera al menos 30 minutos, pero no más de 2 horas.
-
2Mientras tanto, sumerge diez brochetas de madera de 10 a 12 pulgadas en agua, 30 minutos.
-
3Unta la rejilla de la parrilla con aceite vegetal. Calienta la parrilla de carbón o de gas para fuego directo. Retira el pollo del escabeche; desecha el escabeche. Ensarta cada tira de pollo en una brocheta.
-
4Tapa y asa el pollo a fuego medio, de 8 a 10 minutos, volteándolo una vez y untándolo con frecuencia con la mezcla de salsa reservada, hasta que ya no tenga un color rosado en el centro. Desecha la mezcla de salsa sobrante. Sirve el pollo con el aderezo de queso tipo Roquefort.
Consejos de expertos
-
consejo 1
Sumerge las brochetas de madera en agua al menos 30 minutos antes de usarlas, para que no se quemen durante el asado.
Información Nutricional
140 Calorías, 9g Grasa total, 11g Proteína, 4g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 12%
- Sodio
- 270mg
- 11%
- Potasio
- 140mg
- 4%
- Carbohidratos totales
- 4g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 3g
- Proteína
- 11g
% Valor Diario*:
- Vitamina A
- 30%
- 30%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
0Más acerca de esta receta
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Boneless chicken strips—seasoned with cayenne pepper—make for easy eating.
© 2025 ®/TM General Mills Reservados todos los derechos
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