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Tiras de Pollo Asado Búfalo
Prep30min
Total60min
Ingredientes7
Porciones10
Ingredientes
2cucharadas de mantequilla o de margarina, derretida
1/4taza de salsa original de pimienta de Cayena (cayenne pepper) o de salsa de pimienta roja
1cucharada de miel
1/2cucharadita de semillas de apio
1/2cucharadita de sal
1paquete (1 lb) de tiras de pechuga de pollo (sin empanizar)
1/2taza de aderezo de queso tipo Roquefort
Instrucciones
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1
En un tazón hondo mediano, mezcla la mantequilla, la salsa de pimienta, la miel, las semillas de apio y la sal. Separa 2 cucharadas de la mezcla de salsa; deja aparte. Añade el pollo a la mezcla de salsa restante; revuelve para cubrirlo. Tapa y refrigera al menos 30 minutos, pero no más de 2 horas.
2
Mientras tanto, sumerge diez brochetas de madera de 10 a 12 pulgadas en agua, 30 minutos.
3
Unta la rejilla de la parrilla con aceite vegetal. Calienta la parrilla de carbón o de gas para fuego directo. Retira el pollo del escabeche; desecha el escabeche. Ensarta cada tira de pollo en una brocheta.
4
Tapa y asa el pollo a fuego medio, de 8 a 10 minutos, volteándolo una vez y untándolo con frecuencia con la mezcla de salsa reservada, hasta que ya no tenga un color rosado en el centro. Desecha la mezcla de salsa sobrante. Sirve el pollo con el aderezo de queso tipo Roquefort.
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Sumerge las brochetas de madera en agua al menos 30 minutos antes de usarlas, para que no se quemen durante el asado.
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Información Nutricional
Porción:1 Porción
Calorías
140
Calorías derivadas de la grasa
80
Grasa total
9g
14%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
270mg
11%
Potasio
140mg
4%
Carbohidratos totales
4g
1%
Fibra dietética
0g
0%
Azúcares
3g
Proteína
11g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Boneless chicken strips—seasoned with cayenne pepper—make for easy eating.
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