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Tartaletas de Ensalada de Mariscos
Prep15min
Total15min
Ingredientes9
Porciones30
Ingredientes
1lata (6.5 oz) de carne de cangrejo en trozos, escurrida
1frasco (6.5 oz) de corazones de alcachofa en escabeche, finamente picados (aproximadamente 1 taza)
1/4taza de queso crema para untar con cebollín y cebolla (de un envase de 8 oz)
2cucharadas de mayonesa o de aderezo para ensalada
2cucharadas de cebolla morada, picada
1/2cucharadita de sazonador para mariscos
2paquetes (2.1 oz cada uno) de mini conchas de pasta fillo (30 conchas)
30camarones chicos (de una lata de 4 oz), enjuagados y secados
Ramitos de perejil fresco
Instrucciones
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1
En un tazón mediano, mezcla el cangrejo, los corazones de alcachofa, el queso crema, la mayonesa, la cebolla y el sazonador para mariscos.
2
Antes de servir, coloca una cucharada escasa de la mezcla de cangrejo en cada concha de pasta fillo. Adorna cada tartaleta con camarones y perejil.
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Las conchas de pasta fillo vienen congeladas, pero se descongelan con rapidez, por lo que no es necesario que las descongeles con anticipación.
Seca la pulpa de cangrejo y las alcachofas con toallas de papel; luego, mezcla con anticipación el relleno. Rellena las conchas y adórnalas en el último minuto.
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Información Nutricional
Porción:
Calorías
35
Calorías derivadas de la grasa
15
Grasa total
1 1/2g
2%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
80mg
3%
Potasio
50mg
1%
Carbohidratos totales
3g
1%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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