Ingredientes
-
1
lata (6.5 oz) de carne de cangrejo en trozos, escurrida
-
1
frasco (6.5 oz) de corazones de alcachofa en escabeche, finamente picados (aproximadamente 1 taza)
-
1/4
taza de queso crema para untar con cebollín y cebolla (de un envase de 8 oz)
-
2
cucharadas de mayonesa o de aderezo para ensalada
-
2
cucharadas de cebolla morada, picada
-
1/2
cucharadita de sazonador para mariscos
-
2
paquetes (2.1 oz cada uno) de mini conchas de pasta fillo (30 conchas)
-
30
camarones chicos (de una lata de 4 oz), enjuagados y secados
-
Ramitos de perejil fresco
Instrucciones
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-
1
En un tazón mediano, mezcla el cangrejo, los corazones de alcachofa, el queso crema, la mayonesa, la cebolla y el sazonador para mariscos.
-
2
Antes de servir, coloca una cucharada escasa de la mezcla de cangrejo en cada concha de pasta fillo. Adorna cada tartaleta con camarones y perejil.
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Consejos de expertos
-
Las conchas de pasta fillo vienen congeladas, pero se descongelan con rapidez, por lo que no es necesario que las descongeles con anticipación.
-
Seca la pulpa de cangrejo y las alcachofas con toallas de papel; luego, mezcla con anticipación el relleno. Rellena las conchas y adórnalas en el último minuto.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 35
- Calorías derivadas de la grasa
- 15
- Grasa total
- 1 1/2g
- 2%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 80mg
- 3%
- Potasio
- 50mg
- 1%
- Carbohidratos totales
- 3g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 2g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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