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Mini Tostadas de Cangrejo
Prep15min
Total15min
Ingredientes9
Porciones16
Ingredientes
1/4taza de mayonesa o de aderezo para ensalada
1diente de ajo chico, finamente picado
1lata (6 oz) de pulpa de cangrejo, bien escurrida y en hojuelas
1/4taza de apio, finamente picado
2cucharadas de pimiento rojo, en cubos
2cucharadas de pimiento rojo, en cubos
1/4cucharadita de sazonador para mariscos (de un envase de 6 oz)
4rebanadas de pan de trigo integral, tostadas
Perejil fresco, picado
Instrucciones
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1
En un tazón mediano, mezcla la mayonesa y el ajo. Añade la pulpa de cangrejo, el apio, el pimiento, las cebollitas y el sazonador para mariscos.
2
Cubre el pan tostado con la mezcla de cangrejo. Corta el pan diagonalmente en cuartos. Espolvorea con perejil.
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Estos entremeses de cangrejo con ajo son similares a los rollos de cangrejo o de langosta, sándwiches populares servidos en la costa oriental.
Si tienes puntas con hojas después de picar el apio, puedes utilizarlas en lugar del perejil para adornar los entremeses.
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Información Nutricional
Porción:
Calorías
50
Calorías derivadas de la grasa
30
Grasa total
3g
5%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
100mg
4%
Potasio
65mg
2%
Carbohidratos totales
4g
1%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
3g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
2%
2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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