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Cuando la gente piensa en sopas lo primero que piensan en servir con ella es una suculento sándwich. Bueno, al menos es la norma. Pero como me gusta romper con las normas, quiero inspirarte para que sirvas esta súper nutritiva y deliciosa sopa de lentejas con una tarta hecha con espaguetis que te hayan quedado del día anterior. Sí, no tires la pasta que te haya quedado, recíclala en esta súper fácil, sana y deliciosa receta para toda la familia.
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Ingredientes
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Aceite de oliva extra virgen
-
1
cebolla amarilla, picada fina
-
2
dientes ajo, picados finos
-
3/4
libra tofu sazonado, picado
-
16
onzas tomates frescos, picados
-
sal marina y pimienta, a gusto
-
1/2
taza de crema o leche (para bajas calorías), y extra para usar luego
-
3
huevos, ligeramente batidos
-
2
cucharadas de mantequilla, blanda-derretida
-
3/4
taza queso parmesano rallado fresco, dividido
-
1
cucharadita de orégano, seco
-
1
cucharada de perejil fresco, picado
-
1/2
taza queso blanco o mozzarella
-
Espaguetis que hayas usado del día anterior a temperatura ambiente, o bien recién hechos
-
Sopa de Lentejas Progresso™
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Instrucciones
-
1
En una sartén caliente a fuego medio con aceite de oliva extra virgen, saltea la cebolla y el ajo hasta que desprendan su aroma. Agrega el tofu en pedacitos.
-
2
Una vez que tomen color, agrega los tomates y sazona a gusto con sal y pimienta. Deje que hierva. Agregue la crema o leche.
-
3
Baja el fuego.
-
4
Deja cocinar a fuego lento por unos 30 minutos, revolviendo a cada rato.
-
5
Prueba y vuelve a sazonar si fuera necesario. (Si estuviera muy seco, agrega más crema o leche). Saca del fuego.
-
6
Agrega el queso mozzarella y 1/4 taza del parmesano. Revuelve bien para combinar. Deja descansar por unos 10-15 minutos.
-
7
Luego, a la mezcla de los huevos, agrégale el resto del queso parmesano, la mantequilla, orégano y el perejil. Mezcla bien. Combina la mezcla de tomates con los huevos y luego la pasta. Mezcla bien.
-
8
Precalienta el horno en la temperatura de “broiler”.
-
9
En un molde hondo para hornear, previamente pasado por aceite o mantequilla, coloca la mezcla de pasta. Esparce por encima el 1/4 de taza de parmesano y coloca en el horno por unos 2-4 minutos o hasta que tome colorcito dorado por encima. Saca, deja enfriar un par de minutos y sirve acompañado de sopa de lentejas Progresso™ y una ensalada fresca de estación.
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Consejos de expertos
-
consejo 1
Si no quieres hacer esta tarta vegetariana, reemplaza el tofu por carne magra picada.
-
consejo 2
Si quieres hacerla toda vegan, simplemente reemplaza los quesos regulares por opciones veganas y la crema por crema de leche de almendras, crema de coco o bien leche de almendras o de coco. También puedes usar yogur de coco o de soja.
-
consejo 3
Para reemplazar huevos simplemente usa 1 cucharada de semillas de linaza en polvo con 1 cucharada de agua por cada huevo. Mezcla bien y deja descansar unos 15-20 minutos antes de usar.
-
consejo 4
En lugar de mantequilla regular para una versión vegetariana, puedes usar ghee. Para una versión vegana compra mantequilla vegana (hecha a base de aceite de coco, de oliva y palmeras).
-
consejo 5
Este plato también lo puedes hacer sin gluten—usa pasta de quinua sin gluten o espaguetis de arroz.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cuando la gente piensa en sopas lo primero que piensan en servir con ella es una suculento sándwich. Bueno, al menos es la norma. Pero como me gusta romper con las normas, quiero inspirarte para que sirvas esta súper nutritiva y deliciosa sopa de lentejas con una tarta hecha con espaguetis que te hayan quedado del día anterior. Sí, no tires la pasta que te haya quedado, recíclala en esta súper fácil, sana y deliciosa receta para toda la familia.
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