Si estás buscando opciones de comidas sin carne, para servir a tu familia, estas albóndigas de berenjena en espaguetis son perfectas, muy fáciles de preparar y deliciosas. Lo que más me gusta de esta receta es que mis hijos ni se enteran que están comiendo vegetales así que se las comen sin quejarse.
¡Pruébalas!
1
lb. de berenjena, cortada en pedazos de 1 pulgada aproximadamente
1/4
taza de agua
Sal y pimienta negra, al gusto
1
taza de migas de pan (panko)
1
huevo
1/2
taza de queso parmesano, rallado para servir
1
cucharadita de ajo en polvo
1/2
taza de hojas de perejil
2
tazas de salsa marinara
1
lb de espaguetis cocidos
1/4
taza de hojas albahaca, cortadas finamente (opcional)
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Instrucciones
1
Calienta 2 cucharadas de aceite de oliva en una sartén grande. Agrega las berenjenas y agua. Salpimienta a tu gusto y deja cocinar hasta que las berenjenas estén suaves, unos 5 - 8 minutos.
2
Coloca las berenjenas cocidas en un procesador de cocinas y procesa hasta que estén hechas puré.
3
Coloca el puré de berenjenas, migas de pan, huevo, queso parmesano, ajo y perejil en un tazón mediano y mezcla hasta que todo esté bien combinado.
4
Agrega las 2 cucharadas restantes de aceite de oliva en la misma sartén y calienta a fuego medio. Forma bolitas con la mezcla de berenjenas y colócalas en el aceite caliente. Cocina hasta que estén doradas por todos los lados, unos 5 minutos.
5
Agrega la salsa marinara y cocina a fuego lento por 5 minutos más, o hasta que la salsa esté caliente.
6
Coloca las albóndigas de berenjena calientes sobre los espaguetis cocidos, rocía con más queso parmesano y albahaca. Sirve.
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Consejos de expertos
consejo 1
Si deseas puedes hornear las albóndigas a 375º F por 20 - 25 minutos, o hasta que estén firmes.
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Información Nutricional
No hay información nutricional disponible para esta receta
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