Ingredientes
-
1
paquete (8.25 oz) de tiras de pollo cocido, estilo fajita, congeladas
-
1
calabacita chica, cortada a la mitad a lo largo, rebanada
-
1
cebolla chica, en rebanadas
-
1/2
pimiento verde mediano, finamente rebanado
-
1
paquete de granos de elote (maíz) enteros congelados Green Giant® (de una bolsa de 9 oz)
-
1
jitomate (tomate) grande, picado (1 taza)
-
1/2
chile jalapeño, sin semillas, finamente picado
-
1
cucharada de cilantro fresco, picado
-
4
panes pita de trigo integral (6 pulgadas de diámetro), cortados a la mitad, para formar bolsas (pita bread)
Instrucciones
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-
1
Cocina el pollo en el horno de microondas, como se indica en el paquete, hasta que el jugo del pollo ya no tenga un color rosado, al cortar el centro de la parte más gruesa (170°F).
-
2
Mientras tanto, calienta a fuego medio alto una sartén con nonstick de 10 pulgadas. Añade la calabacita, la cebolla y el pimiento; cocina 4 minutos, revolviendo con frecuencia. Añade el elote (maíz), el tomate, el pimiento y el cilantro. Baja el fuego a medo bajo; cocina a fuego lento, sin tapar, 3 minutos o hasta que las verduras estén blandas y la mezcla esté muy caliente.
-
3
Rebana en tiras delgadas el pollo cocido; añádelo a la mezcla de verduras. Llena cada mitad de pan árabe con dos tercios de taza de la mezcla de pollo y verduras. Envuelve 2 de los pita-sándwiches juntos con papel aluminio; llévalos contigo para una cena en el camino o para un picnic.
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Información Nutricional
Información Nutricional
Porción:
1 Porción (2 sándwiches cada una)
- Calorías
- 340
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 800mg
- 33%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 49g
- 16%
- Fibra dietética
- 7g
- 29%
- Azúcares
- 9g
- Proteína
- 26g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 25%
- 25%
- Calcio
- 2%
- 2%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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