Un taco vegetariano súper rápido hecho con coliflor congelada y salsa de queso. ¿Quién hubiese sabido que hacer tacos era tan sencillo?
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Ingredientes
-
1
caja (10 onzas) de coliflor congelada Green Giant™ y salsa de queso
-
1/2
taza de frijoles negros enlatados, escurridos y enjuagados
-
1/4
cucharadita de comino molido
-
4
tortillas de maíz blanco o amarillo, calentadas como se indica en el paquete
-
3/4
taza de salsa de tomate fresca o pico de gallo
-
1
aguacate pequeño, descarozado, pelado y cortado en cubos
-
2
cucharadas de cilantro fresco picado
-
1
lima pequeña, cortada en 6 trozos
Instrucciones
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-
1
Cocina la coliflor como se indica en la caja; colócala en un recipiente para microondas mediano. Agrega los frijoles negros y el comino. Cocina en el microondas a potencia alta de 30 segundos a 1 minuto o hasta que esté caliente.
-
2
Con una cuchara, coloca alrededor de 1/3 de la mezcla de coliflor en cada tortilla; cubre con la salsa, el aguacate y el cilantro. Sirve inmediatamente con trozos de lima.
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Consejos de expertos
-
Intenta usar frijoles rojo oscuro o frijoles rojos en vez de los frijoles negros para cambiar el color.
-
Si a tu familia le gusta la carne, añade 1/2 taza de pechuga de pollo cocida y picada a la mezcla de coliflor.
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Información Nutricional
Información Nutricional
Porción:
1 taco
- Calorías
- 140
- Calorías derivadas de la grasa
- 50
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 430mg
- 18%
- Potasio
- 260mg
- 7%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 1g
- Proteína
- 4g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Un taco vegetariano súper rápido hecho con coliflor congelada y salsa de queso. ¿Quién hubiese sabido que hacer tacos era tan sencillo?
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra5e88c9d62404c9d92c5133fbbfdbc8b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
