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Tacos de frijoles negros y coliflor
Guardar
Imprimir
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Prep15min
Total15min
Ingredientes8
Porciones6
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Un taco vegetariano súper rápido hecho con coliflor congelada y salsa de queso. ¿Quién hubiese sabido que hacer tacos era tan sencillo?
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Ingredientes
1
caja (10 onzas) de coliflor congelada Green Giant™ y salsa de queso
1/2
taza de frijoles negros enlatados, escurridos y enjuagados
1/4
cucharadita de comino molido
4
tortillas de maíz blanco o amarillo, calentadas como se indica en el paquete
3/4
taza de salsa de tomate fresca o pico de gallo
1
aguacate pequeño, descarozado, pelado y cortado en cubos
2
cucharadas de cilantro fresco picado
1
lima pequeña, cortada en 6 trozos
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Instrucciones
1
Cocina la coliflor como se indica en la caja; colócala en un recipiente para microondas mediano. Agrega los frijoles negros y el comino. Cocina en el microondas a potencia alta de 30 segundos a 1 minuto o hasta que esté caliente.
2
Con una cuchara, coloca alrededor de 1/3 de la mezcla de coliflor en cada tortilla; cubre con la salsa, el aguacate y el cilantro. Sirve inmediatamente con trozos de lima.
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Consejos de expertos
consejo 1
Intenta usar frijoles rojo oscuro o frijoles rojos en vez de los frijoles negros para cambiar el color.
consejo 2
Si a tu familia le gusta la carne, añade 1/2 taza de pechuga de pollo cocida y picada a la mezcla de coliflor.
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