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Tacos de frijoles negros y coliflor
Prep15min
Total15min
Ingredientes8
Porciones6
Un taco vegetariano súper rápido hecho con coliflor congelada y salsa de queso. ¿Quién hubiese sabido que hacer tacos era tan sencillo?
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Ingredientes
1caja (10 onzas) de coliflor congelada Green Giant™ y salsa de queso
1/2taza de frijoles negros enlatados, escurridos y enjuagados
1/4cucharadita de comino molido
4tortillas de maíz blanco o amarillo, calentadas como se indica en el paquete
3/4taza de salsa de tomate fresca o pico de gallo
1aguacate pequeño, descarozado, pelado y cortado en cubos
2cucharadas de cilantro fresco picado
1lima pequeña, cortada en 6 trozos
Instrucciones
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1
Cocina la coliflor como se indica en la caja; colócala en un recipiente para microondas mediano. Agrega los frijoles negros y el comino. Cocina en el microondas a potencia alta de 30 segundos a 1 minuto o hasta que esté caliente.
2
Con una cuchara, coloca alrededor de 1/3 de la mezcla de coliflor en cada tortilla; cubre con la salsa, el aguacate y el cilantro. Sirve inmediatamente con trozos de lima.
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Intenta usar frijoles rojo oscuro o frijoles rojos en vez de los frijoles negros para cambiar el color.
Si a tu familia le gusta la carne, añade 1/2 taza de pechuga de pollo cocida y picada a la mezcla de coliflor.
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Información Nutricional
Porción:1 taco
Calorías
140
Calorías derivadas de la grasa
50
Grasa total
5g
8%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
430mg
18%
Potasio
260mg
7%
Carbohidratos totales
18g
6%
Fibra dietética
4g
18%
Azúcares
1g
Proteína
4g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Un taco vegetariano súper rápido hecho con coliflor congelada y salsa de queso. ¿Quién hubiese sabido que hacer tacos era tan sencillo?
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