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Mini Tacos Festivos
Prep15min
Total15min
Ingredientes10
Porciones24
Ingredientes
1/4taza de mayonesa o aderezo para ensaladas
1/2cucharadita de comino molido
1/4cucharadita de sal
1/8cucharadita de canela en polvo
1cucharadita de miel
1lata (de 15 oz) de frijoles negros Progresso®, enjuagados y escurridos
1/3taza de apio finamente rebanado
1paquete (de 3.8 oz) de tostadas miniatura para tacos (24 tostadas)
1/3taza de arándanos rojos secos (dried cranberries)
2cucharadas de cilantro fresco picado
Instrucciones
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1
Mezcla la mayonesa, el comino, sal, canela y miel en un tazón mediano. Incorpora los frijoles y el apio.
2
Rellena cada tostada para taco con alrededor de 1½ cucharadas de mezcla. Esparce encima los arándanos y el cilantro.
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Prepara el relleno de los tacos con 3 o 4 horas de anticipación, y refrigera. Pica el cilantro y refrigera. Pide a un miembro de la familia, o a un invitado que haya llegado temprano, que te ayude a rellenar los minitacos en el último minuto.
Sirve estos minitacos en un platón de arcilla estilo sureño para realzar los sabores del sur de la frontera de estos bocadillos.
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Información Nutricional
Porción:1 Bocadillo
Calorías
65
Calorías derivadas de la grasa
25
Grasa total
3g
Grasa saturada
0g
Colesterol
0mg
Sodio
125mg
Carbohidratos totales
10g
Fibra dietética
2g
Proteína
2g
% Valor Diario*:
Hierro
2%
2%
Intercambios:
*Valores diarios basados en una dieta de 2,000 calorías.
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