Spiked Tropical Smoothie
- Prep 5 min
- Total 5 min
- Ingredientes 6
- Porciones 2
Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious smoothie with a kick!
por
Qué Rica Vida Comunidad
Actualizada Sep 20, 2016
Ingredientes
- 2 oz (1/4 cup) rum
- 1/2 cup Yoplait® Greek coconut yogurt (from 6-oz container)
- 8 oz (1 cup) pineapple juice
- 1/2 banana
- 4 strawberries
- Crushed ice (about 20 ice cubes)
Instrucciones
-
1Place ingredients in blender. Cover; blend until smooth. Divide evenly between 2 glasses. Serve immediately.
Consejos de expertos
-
consejo 1
You can add as much ice as you’d like for a slushier consistency. -
consejo 2
Add more or less alcohol for your taste, or omit the alcohol and add water, if you prefer.
Información Nutricional
220 Calorías, 1/2g Grasa total, 5g Proteína, 32g Carbohidratos totales, 23g Azúcares
Información Nutricional
Porción: 1 Serving
- Calorías
- 220
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 30mg
- 1%
- Potasio
- 290mg
- 8%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 23g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 45%
- 45%
- Calcio
- 6%
- 6%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious smoothie with a kick!
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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