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Spiked Tropical Smoothie

spiked tropical smoothie Beverage
Spiked Tropical Smoothie
  • Prep 5 min
  • Total 5 min
  • Ingredientes 6
  • Porciones 2

Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious smoothie with a kick! MAS + MENOS -

Ingredientes

2
oz (1/4 cup) rum
1/2
cup Yoplait® Greek coconut yogurt (from 6-oz container)
8
oz (1 cup) pineapple juice
1/2
banana
4
strawberries
Crushed ice (about 20 ice cubes)

Instrucciones

Esconder
  • 1
    Place ingredients in blender. Cover; blend until smooth. Divide evenly between 2 glasses. Serve immediately.

Consejos de expertos

  • You can add as much ice as you’d like for a slushier consistency.
  • Add more or less alcohol for your taste, or omit the alcohol and add water, if you prefer.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
220
Calorías derivadas de la grasa
5
% Valor Diario
Grasa total
1/2g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
30mg
1%
Potasio
290mg
8%
Carbohidratos totales
32g
11%
Fibra dietética
1g
6%
Azúcares
23g
Proteína
5g
% Valor Diario*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
2%
2%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious smoothie with a kick!
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2018 ®/TM General Mills Reservados todos los derechos

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