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Spicy Broccoli-Beef Stir-Fry
Prep25min
Total25min
Ingredientes12
Porciones4
Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes!
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Ingredientes
8oz uncooked vermicelli
1/2cup orange juice
1tablespoon cornstarch
2tablespoons soy sauce
2teaspoons sugar
3/4teaspoon five-spice powder
1/8to 1/4 teaspoon crushed red pepper flakes
3/4lb boneless beef sirloin steak, cut into thin bite-size strips
1medium onion, cut into 16 wedges
1clove garlic, minced
3cups fresh broccoli florets (about 6 oz)
1small red bell pepper, cut into thin bite-size strips (about 1 cup)
Instrucciones
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1
Cook vermicelli as directed on package. Drain; cover to keep warm.
2
Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
3
Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
4
Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.
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Información Nutricional
Porción:1 Serving
Calorías
370
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
45mg
15%
Sodio
740mg
31%
Potasio
670mg
19%
Carbohidratos totales
61g
20%
Fibra dietética
7g
27%
Azúcares
10g
Proteína
28g
% Valor Diario*:
Vitamina A
45%
45%
Vitamina C
100%
100%
Calcio
6%
6%
Hierro
25%
25%
Intercambios:
3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes!
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