Sopa Minestrone
- Prep 20 min
- Total 40 min
- Ingredientes 9
- Porciones 6
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 lb de salchicha estilo italiano (Italian sausage)
- 2 zanahorias medianas, cortadas en rebanadas de 1/4 pulgadas
- 1 cebolla grande, picada
- 1 tallo de apio, rebanado
- 1 taza de granos de elote congelado Green Giant® Niblets®
- 1 taza de agua
- 2 latas (14 oz) de caldo de res
- 1 lata (14.5 oz) jitomates Muir Glen® con albahaca ajo y orégano, sin escurrir
- 1 taza de pasta de conchitas (pasta chica), sin cocer
Instrucciones
-
1Rocía con spray una olla de 4 cuartos de galón. Agrega la salchicha; cocina la salchicha a fuego medio hasta que no este rosa. Agrega las zanahorias, cebolla y apio; cocina 2 minutos.
-
2Agrega los demás ingredientes menos la pasta. Calienta a que hierva. Reduce el fuego a medio bajo y cocina 6 minutos mas o hasta que las verduras estén tiernas.
-
3Agrega pasta; sube el fuego. Cocina 5 a 10 minutos hasta que la pasta este bien cocida.
Información Nutricional
270 Calorías, 11g Grasa total, 13g Proteína, 28g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 960mg
- 40%
- Potasio
- 510mg
- 15%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 5g
- Proteína
- 13g
% Valor Diario*:
- Vitamina A
- 70%
- 70%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2- 2008 © and ®/™ of General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3d1ae57754064a78bc8745a1785562c4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"2ad992da-3b38-415f-958c-9e2ab08500a3","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"f379bd5e-c877-4455-a1d2-14d3962fffce","contentType":"Recipe","title":"Sopa de Letras","isFavorite":false,"linkUrl":"/recetas/sopa-de-letras/f379bd5e-c877-4455-a1d2-14d3962fffce","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_aPvqaXXtkyWF5xx9UPf8Q_gmi_hi_res_jpeg.jpeg?v=bf54d602\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_aPvqaXXtkyWF5xx9UPf8Q_gmi_hi_res_jpeg.jpeg?v=bf54d602\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"31c213e0-e469-4035-8d4b-7cf2e7794491","contentType":"Recipe","title":"Sopa de Pollo con Fideos","isFavorite":false,"linkUrl":"/recetas/sopa-de-pollo-con-fideos/31c213e0-e469-4035-8d4b-7cf2e7794491","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/v3_0diXev0CfUZmYo_IMKQ_gmi_hi_res_jpeg.jpeg?v=d7ae9083\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/v3_0diXev0CfUZmYo_IMKQ_gmi_hi_res_jpeg.jpeg?v=d7ae9083\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d61b39a1-90c1-4c28-a081-249917456e7c","contentType":"Recipe","title":"Sopa de Pollo Minestrone","isFavorite":false,"linkUrl":"/recetas/sopa-de-pollo-minestrone/d61b39a1-90c1-4c28-a081-249917456e7c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Qu_7cDKslUOiAD17GqlVIQ_gmi_hi_res_jpeg.jpeg?v=0e445129\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Qu_7cDKslUOiAD17GqlVIQ_gmi_hi_res_jpeg.jpeg?v=0e445129\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d8b166dc-8b04-4416-9d45-e81302474b83","contentType":"Recipe","title":"Sopa Fácil de Pollo y Pavo","isFavorite":false,"linkUrl":"/recetas/sopa-facil-de-pollo-y-pavo/d8b166dc-8b04-4416-9d45-e81302474b83","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_sf70iXla0aivw0YeB5VAw_gmi_hi_res_jpeg.jpeg?v=531e60b1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_sf70iXla0aivw0YeB5VAw_gmi_hi_res_jpeg.jpeg?v=531e60b1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"10d7c30b-f833-4ea5-9035-6c78a519fd17","contentType":"Recipe","title":"Minestrone de Vegetales Frescos","isFavorite":false,"linkUrl":"/recetas/minestrone-de-vegetales-frescos/10d7c30b-f833-4ea5-9035-6c78a519fd17","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NwBU4DiL20m7bdTBoWMmlQ_gmi_hi_res_jpeg.jpeg?v=6f4924c3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NwBU4DiL20m7bdTBoWMmlQ_gmi_hi_res_jpeg.jpeg?v=6f4924c3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"64cadb40-1825-4545-a501-a16612b8a876","contentType":"Recipe","title":"Sopa de Pastina y Pollo","isFavorite":false,"linkUrl":"/recetas/sopa-de-pastina-y-pollo/64cadb40-1825-4545-a501-a16612b8a876","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NoHjT9LQM06HNdSE4MOozw_gmi_hi_res_jpeg.jpeg?v=2ba8d6cc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NoHjT9LQM06HNdSE4MOozw_gmi_hi_res_jpeg.jpeg?v=2ba8d6cc\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"f379bd5e-c877-4455-a1d2-14d3962fffce","contentType":"Recipe","title":"Sopa de Letras","isFavorite":false,"linkUrl":"/recetas/sopa-de-letras/f379bd5e-c877-4455-a1d2-14d3962fffce","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_aPvqaXXtkyWF5xx9UPf8Q_gmi_hi_res_jpeg.jpeg?v=bf54d602\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_aPvqaXXtkyWF5xx9UPf8Q_gmi_hi_res_jpeg.jpeg?v=bf54d602\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"31c213e0-e469-4035-8d4b-7cf2e7794491","contentType":"Recipe","title":"Sopa de Pollo con Fideos","isFavorite":false,"linkUrl":"/recetas/sopa-de-pollo-con-fideos/31c213e0-e469-4035-8d4b-7cf2e7794491","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/v3_0diXev0CfUZmYo_IMKQ_gmi_hi_res_jpeg.jpeg?v=d7ae9083\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/v3_0diXev0CfUZmYo_IMKQ_gmi_hi_res_jpeg.jpeg?v=d7ae9083\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d61b39a1-90c1-4c28-a081-249917456e7c","contentType":"Recipe","title":"Sopa de Pollo Minestrone","isFavorite":false,"linkUrl":"/recetas/sopa-de-pollo-minestrone/d61b39a1-90c1-4c28-a081-249917456e7c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Qu_7cDKslUOiAD17GqlVIQ_gmi_hi_res_jpeg.jpeg?v=0e445129\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Qu_7cDKslUOiAD17GqlVIQ_gmi_hi_res_jpeg.jpeg?v=0e445129\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d8b166dc-8b04-4416-9d45-e81302474b83","contentType":"Recipe","title":"Sopa Fácil de Pollo y Pavo","isFavorite":false,"linkUrl":"/recetas/sopa-facil-de-pollo-y-pavo/d8b166dc-8b04-4416-9d45-e81302474b83","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_sf70iXla0aivw0YeB5VAw_gmi_hi_res_jpeg.jpeg?v=531e60b1\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_sf70iXla0aivw0YeB5VAw_gmi_hi_res_jpeg.jpeg?v=531e60b1\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"10d7c30b-f833-4ea5-9035-6c78a519fd17","contentType":"Recipe","title":"Minestrone de Vegetales Frescos","isFavorite":false,"linkUrl":"/recetas/minestrone-de-vegetales-frescos/10d7c30b-f833-4ea5-9035-6c78a519fd17","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NwBU4DiL20m7bdTBoWMmlQ_gmi_hi_res_jpeg.jpeg?v=6f4924c3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NwBU4DiL20m7bdTBoWMmlQ_gmi_hi_res_jpeg.jpeg?v=6f4924c3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"64cadb40-1825-4545-a501-a16612b8a876","contentType":"Recipe","title":"Sopa de Pastina y Pollo","isFavorite":false,"linkUrl":"/recetas/sopa-de-pastina-y-pollo/64cadb40-1825-4545-a501-a16612b8a876","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NoHjT9LQM06HNdSE4MOozw_gmi_hi_res_jpeg.jpeg?v=2ba8d6cc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NoHjT9LQM06HNdSE4MOozw_gmi_hi_res_jpeg.jpeg?v=2ba8d6cc\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0b5616fbe0d64adfa3767f830af58734\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"2ad992da-3b38-415f-958c-9e2ab08500a3","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
