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Sopa Minestrone
Prep20min
Total40min
Ingredientes9
Porciones6
Ingredientes
1lb de salchicha estilo italiano (Italian sausage)
2zanahorias medianas, cortadas en rebanadas de 1/4 pulgadas
1cebolla grande, picada
1tallo de apio, rebanado
1taza de granos de elote congelado Green Giant® Niblets®
1taza de agua
2latas (14 oz) de caldo de res
1lata (14.5 oz) jitomates Muir Glen® con albahaca ajo y orégano, sin escurrir
1taza de pasta de conchitas (pasta chica), sin cocer
Instrucciones
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1
Rocía con spray una olla de 4 cuartos de galón. Agrega la salchicha; cocina la salchicha a fuego medio hasta que no este rosa. Agrega las zanahorias, cebolla y apio; cocina 2 minutos.
2
Agrega los demás ingredientes menos la pasta. Calienta a que hierva. Reduce el fuego a medio bajo y cocina 6 minutos mas o hasta que las verduras estén tiernas.
3
Agrega pasta; sube el fuego. Cocina 5 a 10 minutos hasta que la pasta este bien cocida.
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Información Nutricional
Porción:1 Porción
Calorías
270
Calorías derivadas de la grasa
100
Grasa total
11g
17%
Grasa saturada
3 1/2g
18%
Grasas trans
0g
Colesterol
30mg
10%
Sodio
960mg
40%
Potasio
510mg
15%
Carbohidratos totales
28g
9%
Fibra dietética
3g
14%
Azúcares
5g
Proteína
13g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
10%
10%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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