Sopa Minestrone
- Prep 20 min
- Total 40 min
- Ingredientes 9
- Porciones 6
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 lb de salchicha estilo italiano (Italian sausage)
- 2 zanahorias medianas, cortadas en rebanadas de 1/4 pulgadas
- 1 cebolla grande, picada
- 1 tallo de apio, rebanado
- 1 taza de granos de elote congelado Green Giant® Niblets®
- 1 taza de agua
- 2 latas (14 oz) de caldo de res
- 1 lata (14.5 oz) jitomates Muir Glen® con albahaca ajo y orégano, sin escurrir
- 1 taza de pasta de conchitas (pasta chica), sin cocer
Instrucciones
-
1Rocía con spray una olla de 4 cuartos de galón. Agrega la salchicha; cocina la salchicha a fuego medio hasta que no este rosa. Agrega las zanahorias, cebolla y apio; cocina 2 minutos.
-
2Agrega los demás ingredientes menos la pasta. Calienta a que hierva. Reduce el fuego a medio bajo y cocina 6 minutos mas o hasta que las verduras estén tiernas.
-
3Agrega pasta; sube el fuego. Cocina 5 a 10 minutos hasta que la pasta este bien cocida.
Información Nutricional
270 Calorías, 11g Grasa total, 13g Proteína, 28g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 960mg
- 40%
- Potasio
- 510mg
- 15%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 3g
- 14%
- Azúcares
- 5g
- Proteína
- 13g
% Valor Diario*:
- Vitamina A
- 70%
- 70%
- Vitamina C
- 10%
- 10%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2- 2008 © and ®/™ of General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
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