No necesitas agregar ningún condimento a esta minestrone ya que se incluyen en el producto Hamburger Helper®.
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Ingredientes
-
1
caja de conchiglioni italianos sabor a queso de Hamburger Helper™
-
1
caja (32 onzas) de caldo sabor a pollo bajo en sodio de Progresso™
-
1
taza de agua
-
1
taza de zanahorias en rodajas
-
1
lata (15 o 15.5 onzas) de frijoles blancos grandes, escurridos y enjuagados
-
1
lata (14.5 onzas) de tomates cortados en cuadraditos con hierbas al estilo italiano, sin escurrir
-
1
zucchini mediano, cortado a lo largo por la mitad; luego cortado en forma transversal en pedazos de
-
1/4
taza de queso Parmesano rallado
-
1
cucharada de hojas de albahaca fresca en rodajas
Instrucciones
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-
1
En una olla de hierro fundido de 4 cuartos, mezcla la pasta cruda y la mezcla para salsa (de la caja de Hamburger Helper), el caldo, el agua y las zanahorias. Caliéntalos hasta que hiervan. Baja el calor; cubre y sofríe durante 15 minutos, agita de vez en cuando.
-
2
Agrega los frijoles, los tomates y el zucchini. Cubre, cocina durante 10 minutos más, agita de vez en cuando, hasta que la pasta y los vegetales estén tiernos.
-
3
Sirve en tazones. Espolvorea con quedo y albahaca.
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Consejos de expertos
-
Hazlo a tu manera. Varía los frijoles, los vegetales y el queso para crear una sopa propia.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 310
- Calorías derivadas de la grasa
- 35
- Grasa total
- 3 1/2g
- 6%
- Grasa saturada
- 1 1/2g
- 6%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 1260mg
- 53%
- Potasio
- 550mg
- 16%
- Carbohidratos totales
- 54g
- 18%
- Fibra dietética
- 6g
- 23%
- Azúcares
- 7g
- Proteína
- 15g
- Vitamina A
- 80%
- 80%
- Vitamina C
- 15%
- 15%
- Calcio
- 15%
- 15%
- Hierro
- 25%
- 25%
Intercambios:
3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
No necesitas agregar ningún condimento a esta minestrone ya que se incluyen en el producto Hamburger Helper®.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcf1484fe068e447d91d917fb72b71cc7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
