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Minestrone de Vegetales Frescos
Prep30min
Total30min
Ingredientes9
Porciones6
No necesitas agregar ningún condimento a esta minestrone ya que se incluyen en el producto Hamburger Helper®.
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Ingredientes
1caja de conchiglioni italianos sabor a queso de Hamburger Helper™
1caja (32 onzas) de caldo sabor a pollo bajo en sodio de Progresso™
1taza de agua
1taza de zanahorias en rodajas
1lata (15 o 15.5 onzas) de frijoles blancos grandes, escurridos y enjuagados
1lata (14.5 onzas) de tomates cortados en cuadraditos con hierbas al estilo italiano, sin escurrir
1zucchini mediano, cortado a lo largo por la mitad; luego cortado en forma transversal en pedazos de
1/4taza de queso Parmesano rallado
1cucharada de hojas de albahaca fresca en rodajas
Instrucciones
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1
En una olla de hierro fundido de 4 cuartos, mezcla la pasta cruda y la mezcla para salsa (de la caja de Hamburger Helper), el caldo, el agua y las zanahorias. Caliéntalos hasta que hiervan. Baja el calor; cubre y sofríe durante 15 minutos, agita de vez en cuando.
2
Agrega los frijoles, los tomates y el zucchini. Cubre, cocina durante 10 minutos más, agita de vez en cuando, hasta que la pasta y los vegetales estén tiernos.
3
Sirve en tazones. Espolvorea con quedo y albahaca.
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Hazlo a tu manera. Varía los frijoles, los vegetales y el queso para crear una sopa propia.
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Información Nutricional
Porción:1 porción
Calorías
310
Calorías derivadas de la grasa
35
Grasa total
3 1/2g
6%
Grasa saturada
1 1/2g
6%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
1260mg
53%
Potasio
550mg
16%
Carbohidratos totales
54g
18%
Fibra dietética
6g
23%
Azúcares
7g
Proteína
15g
% Valor Diario*:
Vitamina A
80%
80%
Vitamina C
15%
15%
Calcio
15%
15%
Hierro
25%
25%
Intercambios:
3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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No necesitas agregar ningún condimento a esta minestrone ya que se incluyen en el producto Hamburger Helper®.
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