Las zanahorias, el tomillo y el jengibre le dan sabor a una sopa sofisticada y deliciosa.
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Ingredientes
Soup
-
6
a 8 zanahorias (cerca de 1 3/4 lb), cortadas en rodajas anchas de 1/2 pulgada
-
3
cucharadas de aceite de oliva
-
3/4
taza de cebolla blanca finamente picada (1 grande)
-
2
dientes de ajo grandes cortados
-
1
cucharada de raíz de jengibre rallada
-
2
cucharaditas de hojas de tomillo fresco finamente cortadas
-
1
caja (32 oz) de caldo de pollo Progresso® (4 tazas)
-
1/2
cucharadita de pimienta negra recién molida
-
Sal, si se desea
Crème Fraiche
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2
cucharadas de crema agria
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2
cucharadas de crema para batir
Garnish, if desired
-
1
cucharadita de hojas de tomillo fresco
Instrucciones
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-
1
Precalienta el horno a 400 °F. En un molde para horno de 15x10x1 pulgadas revuelve las zanahorias con 2 cucharadas de aceite de oliva. Asa las zanahorias entre 15 y 20 minutos, voltéalas con cuidado cada 5 minutos con una espátula hasta que se vuelvan ligeramente doradas y comiencen a caramelizarse.
-
2
Mientras tanto, en una olla de 5 cuartos de galón, calienta 1 cucharada del aceite de oliva restante a temperatura media-alta. Agrega la cebolla, cocinar de 3 a 4 minutos, revuelve de vez en cuando, hasta que esté translúcida. Agregar el ajo, cocinar entre 30 segundos y 1 minuto. Agrega el jengibre y 2 cucharaditas de tomillo. Retira del fuego.
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3
Añade las zanahorias a la mezcla de la cebolla y el ajo. Agrega el caldo; calienta hasta que hierva. Reduce el fuego a medio; sofríe 15 minutos o hasta que las zanahorias estén tiernas. Enfriar durante 15 minutos.
-
4
Mientras tanto, en un tazón pequeño, mezcla la crema agria y la crema para batir; reserva.
-
5
En una licuadora, licúa con cuidado la mitad de la sopa enfriada durante 1 minuto aproximadamente o hasta lograr una mezcla homogénea. Repite con la sopa restante. Regresa la sopa a la olla, ponla a fuego medio alto hasta que esté caliente. Añade sal y pimienta al gusto. Adorna las porciones individuales de la sopa con un toque de la mezcla de la crema. Decora con hojitas de tomillo.
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Consejos de expertos
-
Se puede agregar caldo de pollo extra hasta lograr la consistencia deseada.
-
Se puede servir con rebanadas de pan francés o bolillos.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 130
- Grasa total
- 14g
- 22%
- Grasa saturada
- 3 1/2g
- 19%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 920mg
- 38%
- Potasio
- 370mg
- 11%
- Carbohidratos totales
- 14g
- 5%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 6g
- Proteína
- 4g
- Vitamina A
- 310%
- 310%
- Vitamina C
- 8%
- 8%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Las zanahorias, el tomillo y el jengibre le dan sabor a una sopa sofisticada y deliciosa.
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d3575d79-1401-47d1-bbff-947c9fe544e4","doubleClickAdContainerId":"7a454835-c5b4-47d2-8700-d7b240de7bb9","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra136fee778c84e66a8d5d7043d91e794\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
