Algunos días cuando voy a la cocina para preparar una comida termino cocinando una olla grande de sopa. Y es que con solo algunos ingredientes frescos y otros que seguro tienes en tu cocina, este plato vegetariano se logra hacer rápidamente. Un calentito plato de sopa es ideal para calentar el cuerpo durante una noche fría.
1
taza de chile poblano o Anaheim cortada en cuadraditos
2
jalapeños picados finamente
3
dientes de ajo picados finamente
3
tomatillos frescos picados en cuadraditos
1
lata de 15 ozs de tomates asados (fire roasted tomatoes) picados
Jugo de 1 lima, más para decorar
8
tazas de caldo vegetal
2
hojas de laurel
8
mazorcas de maíz pequeñas (niblet style)
3
tazas de calabacín cortado en cuadraditos
1
lata de 15 ozs de frijoles negros, lavados y colados
1
taza de cilantro picado, más para decorar
1
cucharadita de comino
1
cucharadita de paprika ahumada
1
cucharadita de pimienta
Sal, al gusto
1 1/2
taza de aceite de canola
1
aguacate cortado en rodajas
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Instrucciones
1
En una olla grande, precalienta el aceite de oliva a fuego medio por unos minutos. Corta 8 tortillas de maíz en cuadraditos. Cocínalas en el aceite hasta que estén casi crocantes. Si la olla se seca mucho, puedes agregar otra cucharada de aceite.
2
Agrega la cebolla, el pimiento, el poblano y el jalapeño. Condimenta con un poco de sal y cocina por 5 minutos. Agrega el ajo, los tomatillos, los tomates asados y el jugo de lima. Cocina por 5-7 minutos más.
3
Agrega el caldo vegetal y las hojas de laurel. Deja hervir. Reduce el fuego y agrega el maíz, el calabacín, los frijoles negros, el cilantro, el comino, la paprika ahumada, la pimienta y alrededor de 1/2 cucharadita de sal.
4
Cocina la sopa a fuego lento por 20-25 minutos. Prueba si está bien de sal. Mientras tanto, precalienta el aceite de canola a fuego medio por 5 minutos. Corta el resto de las tortillas en tiras finas. Cuando el aceite esté caliente, fríe las tiras hasta que estén crocantes y luego colócalas en un plato cubierto con servilletas de papel para que absorban el aceite de más. Condiméntalas con sal mientras estén calientes.
5
Sirve la sopa en platos hondos, decora con tiras de tortilla fritas, rodajas de aguacate, cilantro y lima.
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Consejos de expertos
consejo 1
Si fríes las tortillas para comenzar la base de la sopa le das a este plato un delicioso sabor a maíz. Para una versión más rápida de este plato vegetariano, puedes comprar chips de tortilla de buena calidad para la base y para decorar.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Algunos días cuando voy a la cocina para preparar una comida termino cocinando una olla grande de sopa. Y es que con solo algunos ingredientes frescos y otros que seguro tienes en tu cocina, este plato vegetariano se logra hacer rápidamente. Un calentito plato de sopa es ideal para calentar el cuerpo durante una noche fría.
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var moduleName = 'consumerGeneratedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'consumerGeneratedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc0615324dad14c7eb61c4a7d958f765a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_13e84a18-be7b-4926-a403-6e0b4c704d5d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3abd95ef17c742c3b2d7e7837f6f3fbc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpMobileSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r123b81ab80e14449b956c076579aa11f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_d0cf0f7b-c1c6-48a2-8a43-d5eb47b274d1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4fa6fc4f82c742299088186fc066d77c\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=es","previewUrl":"","name":"Email Qué Rica Vida","isPromo":false}],"settings":{"anonymousCopy":"Ponle m\u0026aacute;s sabor a tu vida","anonymousDescriptionCopy":"Reg\u0026iacute;strate para recibir emails de Qu\u0026eacute; Rica Vida con las \u0026uacute;ltimas recetas para toda tu familia, tips para preparar platos quick \u0026amp; easy, y m\u0026aacute;s.","anonymousThankYouCopy":"\u0026iexcl;Ya est\u0026aacute;s inscrito(a)!","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Inscríbeme","anonymousEmailInvalidErrorText":"Introduzca una dirección de correo electrónico válida.","anonymousSubscribeErrorText":"Encontramos un error al registrarte. Inténtalo de nuevo.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Correo electrónico","anonymousLegalCopy":"Acepto la\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-spanish-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePol\u0026iacute;tica de Privacidad\u003c/a\u003e\u0026nbsp;y estoy de acuerdo con el procesamiento de cualquier informaci\u0026oacute;n personal que podr\u0026iacute;a ser considerada como \u0026ldquo;sensible\u0026rdquo; bajo las leyes aplicables (por ejemplo, informaci\u0026oacute;n relacionada con salud y bienestar, etnicidad, etc.). Tambi\u0026eacute;n acepto que mi informaci\u0026oacute;n podr\u0026iacute;a ser usada por cualquiera de las\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003emarcas de la familia\u003c/a\u003e\u0026nbsp;de General Mills.","requiredFieldText":"Campo Requerido","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecetas%2fsopa-de-tortilla-de-calabacin-frijoles-negros-y-maiz%2fe2a49261-caca-49b3-a4d7-be5fbf3d9270%3fsc_lang%3des","registrationLinkText":"Regístrate","enableExpandedFields":true,"zipCodeLabel":"Código postal","languagePreferenceLabel":"Preferencia lingüística","languagePreferenceDefaultOptionLabel":"Elija una opción","languagePreferenceOptions":[{"label":"Inglés","value":"en-US"},{"label":"Español","value":"es-MX"}],"languagePreferenceRequiredMessage":"Seleccione una preferencia de idioma.","zipCodeInvalidMessage":"Introduzca su código postal.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
