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Sopa de Pollo estilo Ranchero
Prep20min
Total60min
Ingredientes11
Porciones6
Ingredientes
3latas de caldo de pollo bajo en sodio de 14 onzas cada una
1cucharada de ajo, finamente picado
1bolsa de vegetales mixtos Green Giant® congelados de 1 lb
6paquete de 6 mitades de elotes (mazorcas de maíz) Green Giant® Nibblers® congeladas
1 1 ó 2 chiles chipotle adobados en salsa, que vienen en latas de 7 onzas, finamente picados
2hojas de laurel secas
3tazas de arroz blanco cocinado
1tazas de arroz blanco cocinado
1limón cortado en 6 gajos, si lo deseas
1aguacate cortado en rebanadas, si lo deseas
1/4taza de cilantro fresco, si lo deseas
Instrucciones
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1
En una olla grande, calienta el caldo de pollo a fuego medio-alto. Añade el ajo. Cocina sin tapar durante 4 minutos, revolviendo ocasionalmente.
2
Agrega los vegetales mixtos, los elotes, los chiles chipotle y el laurel. Tapa la olla y déjala cocinar aprox. 30 minutos o hasta que los vegetales estén cocinados. Revuelve ocasionalmente.
3
Antes de servir, agrega el pollo. Llena cada recipiente con 1/2 taza de arroz, 1 elote y sopa, y adorna con el resto de los ingredientes.
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Información Nutricional
Porción:
Calorías
300
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
5%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
20mg
6%
Sodio
440mg
18%
Potasio
520mg
15%
Carbohidratos totales
49g
16%
Fibra dietética
6g
24%
Azúcares
4g
Proteína
17g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
6%
6%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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