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Biscuits de pollo estilo Southwestern
Prep15min
Total35min
Ingredientes7
Porciones20
Ingredientes
2latas (12 oz) de masa de biscuits refrigerada Pillsbury® Grands!® Jr. Golden Layers® refrigerated biscuits
1paquete (9 oz) de filetes de pechuga de pollo previamente cocinados y congelados, sazonados estilo southwestern (2 tazas), descongelados y cortados en cubos
1lata (4.5 oz) de chiles verdes picados Old el Paso®
1taza de queso Monterey Jack rallado (4 oz)
1cucharada de cebolla seca, picada
1taza de salsa Old El Paso® Thick 'n Chunky
Ramitas de cilantro fresco
Instrucciones
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1
Precalienta el horno a 400°F. Rocía 20 moldecitos de tamaño regular para hacer muffin, con un “spray” para cocinar. Separa la masa en 20 biscuits. Pon cada uno en un moldecito; presiónalos hacia abajo y hacia los lados de los moldecitos.
2
En un recipiente mediano, mezcla el pollo, los chiles, el queso, la cebolla y la salsa. Vierte 2 cucharadas de la mezcla sobre la masa que está en los moldecitos; suavemente, presiona la mezcla con la parte de atrás de una cuchara.
3
Hornéalos de 13 a 18 minutos o hasta que estén dorados. Remuévelos de los moldecitos. Sírvelos calientes, adornados con las ramitas de cilantro.
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Información Nutricional
Porción:
Calorías
150
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
2 1/2g
12%
Grasas trans
1 1/2g
Colesterol
15mg
5%
Sodio
640mg
27%
Potasio
20mg
1%
Carbohidratos totales
16g
5%
Fibra dietética
0g
0%
Azúcares
3g
Proteína
6g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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These tasty snacks can turn into dinner on a warm summer night. Just add some fresh melon slices or berries to the meal to round out the spicy flavors.
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