Ingredientes
-
2
cucharadas de aceite de olivo
-
1
cebolla mediana, finamente picada (1/2 taza)
-
1
diente de ajo, finamente picado
-
2
latas (19 oz cada una) de sopa de lenteja Progresso®
-
1
lata (14.5 oz ) de jitomates fired roasted tomatoes de Muir Glen®, sin escurrir
-
1
lata (14 oz) de caldo de pollo
-
1
caja (9 oz) de espinaca congelada Green Giant®, descongelada y escurrida
-
1
taza de granos de elote (maíz) congelados Green Giant®
-
2
calabacitas, picadas en cubos chicos
-
1
cucharadita de caldo de tomate con sabor a pollo, en polvo o gránulos
Instrucciones
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-
1
En una olla de 5 cuartos de galón, calienta el aceite a fuego medio alto. Agrega la cebolla y el ajo; acitrona por 2 minutos, revolviendo constantemente hasta que la cebolla este suave y transparente.
-
2
Agrega la sopa de lentejas y los jitomates. Deja que hierva. Reduce el fuego a medio; tapa la olla y déjala cocer por 15 minutos, revolviendo ocasionalmente. Agrega el caldo de pollo.
-
3
Agrega la espinaca, el elote (maíz), las calabacitas y el caldo de tomate en polvo. Baja el fuego a medio bajo. Tápala y déjala cocer de 10 a 12 minutos, revolviendo ocasionalmente hasta que este lo suficientemente caliente y las calabacitas cocidas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 930mg
- 39%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 25g
- 8%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 4g
- Proteína
- 8g
- Vitamina A
- 60%
- 60%
- Vitamina C
- 10%
- 10%
- Calcio
- 8%
- 8%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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