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Sopa de Lentejas y Verdura
Guardar
Imprimir
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Prep15min
Total45min
Ingredientes10
Porciones8
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
2
cucharadas de aceite de olivo
1
cebolla mediana, finamente picada (1/2 taza)
1
diente de ajo, finamente picado
2
latas (19 oz cada una) de sopa de lenteja Progresso®
1
lata (14.5 oz ) de jitomates fired roasted tomatoes de Muir Glen®, sin escurrir
1
lata (14 oz) de caldo de pollo
1
caja (9 oz) de espinaca congelada Green Giant®, descongelada y escurrida
1
taza de granos de elote (maíz) congelados Green Giant®
2
calabacitas, picadas en cubos chicos
1
cucharadita de caldo de tomate con sabor a pollo, en polvo o gránulos
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Instrucciones
1
En una olla de 5 cuartos de galón, calienta el aceite a fuego medio alto. Agrega la cebolla y el ajo; acitrona por 2 minutos, revolviendo constantemente hasta que la cebolla este suave y transparente.
2
Agrega la sopa de lentejas y los jitomates. Deja que hierva. Reduce el fuego a medio; tapa la olla y déjala cocer por 15 minutos, revolviendo ocasionalmente. Agrega el caldo de pollo.
3
Agrega la espinaca, el elote (maíz), las calabacitas y el caldo de tomate en polvo. Baja el fuego a medio bajo. Tápala y déjala cocer de 10 a 12 minutos, revolviendo ocasionalmente hasta que este lo suficientemente caliente y las calabacitas cocidas.
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