Si andas en la búsqueda de recetas de almuerzos para llevar al trabajo, permíteme darte una sugerencia. Además de los sándwiches o ensaladas, las sopas son una excelente opción. Sólo necesitas comprarte un par de contenedores térmicos y podrás llevarlas a donde lo desees.
La sopa de lentejas no sólo es deliciosa pero también te dejará satisfecho fácilmente, y es tan versátil que prácticamente puedes agregarle casi cualquier cosa. En México mi familia acostumbra a comerla con plátano. Si ponerle fruta no es de tu agrado, prueba agregando un poco de tocineta. O bien, como en esta receta, agrega un poco de picor con jalapeño. Sólo te tomará 20 minutos y tendrás almuerzo para un par de días.
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Ingredientes
-
1
cucharada sopera de aceite de oliva
-
1
chile jalapeño, desvenado y picado en rajas delgadas
-
1
zanahoria rallada
-
1/3
taza de jitomate molido
-
1
taza de caldo de pollo
-
2
latas (1 lb, 3 ozs cada una) de lentejas ProgresoTM Vegetable Classics
-
Crema agria (opcional)
Instrucciones
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-
1
Calienta el aceite de oliva en una cacerola onda. Agrega el chile jalapeño y fríe, sin dejar de mover, por dos minutos. Agrega la zanahoria rallada y cocina por 30 segundos, no más porque puede quemarse.
-
2
Vierte el jitomate molido, y el caldo de pollo y deja que suelte el hervor. Agrega el contenido de las dos latas de lentejas, y hierve a temperatura media por 5 minutos.
-
3
Sirve acompañada de un poco de crema agria, si así lo deseas.
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Consejos de expertos
-
Lava tus manos inmediatamente después de picar el chile jalapeño.
-
Si deseas agregar otra verdura a la sopa, te recomiendo que añadas espinacas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si andas en la búsqueda de recetas de almuerzos para llevar al trabajo, permíteme darte una sugerencia. Además de los sándwiches o ensaladas, las sopas son una excelente opción. Sólo necesitas comprarte un par de contenedores térmicos y podrás llevarlas a donde lo desees.
La sopa de lentejas no sólo es deliciosa pero también te dejará satisfecho fácilmente, y es tan versátil que prácticamente puedes agregarle casi cualquier cosa. En México mi familia acostumbra a comerla con plátano. Si ponerle fruta no es de tu agrado, prueba agregando un poco de tocineta. O bien, como en esta receta, agrega un poco de picor con jalapeño. Sólo te tomará 20 minutos y tendrás almuerzo para un par de días.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4df706917f8145a39015499ba4e64c89\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
