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Si andas en la búsqueda de recetas de almuerzos para llevar al trabajo, permíteme darte una sugerencia. Además de los sándwiches o ensaladas, las sopas son una excelente opción. Sólo necesitas comprarte un par de contenedores térmicos y podrás llevarlas a donde lo desees.
La sopa de lentejas no sólo es deliciosa pero también te dejará satisfecho fácilmente, y es tan versátil que prácticamente puedes agregarle casi cualquier cosa. En México mi familia acostumbra a comerla con plátano. Si ponerle fruta no es de tu agrado, prueba agregando un poco de tocineta. O bien, como en esta receta, agrega un poco de picor con jalapeño. Sólo te tomará 20 minutos y tendrás almuerzo para un par de días.
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Ingredientes
-
1
cucharada sopera de aceite de oliva
-
1
chile jalapeño, desvenado y picado en rajas delgadas
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1
zanahoria rallada
-
1/3
taza de jitomate molido
-
1
taza de caldo de pollo
-
2
latas (1 lb, 3 ozs cada una) de lentejas ProgresoTM Vegetable Classics
-
Crema agria (opcional)
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Instrucciones
-
1
Calienta el aceite de oliva en una cacerola onda. Agrega el chile jalapeño y fríe, sin dejar de mover, por dos minutos. Agrega la zanahoria rallada y cocina por 30 segundos, no más porque puede quemarse.
-
2
Vierte el jitomate molido, y el caldo de pollo y deja que suelte el hervor. Agrega el contenido de las dos latas de lentejas, y hierve a temperatura media por 5 minutos.
-
3
Sirve acompañada de un poco de crema agria, si así lo deseas.
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Consejos de expertos
-
consejo 1
Lava tus manos inmediatamente después de picar el chile jalapeño.
-
consejo 2
Si deseas agregar otra verdura a la sopa, te recomiendo que añadas espinacas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Si andas en la búsqueda de recetas de almuerzos para llevar al trabajo, permíteme darte una sugerencia. Además de los sándwiches o ensaladas, las sopas son una excelente opción. Sólo necesitas comprarte un par de contenedores térmicos y podrás llevarlas a donde lo desees.
La sopa de lentejas no sólo es deliciosa pero también te dejará satisfecho fácilmente, y es tan versátil que prácticamente puedes agregarle casi cualquier cosa. En México mi familia acostumbra a comerla con plátano. Si ponerle fruta no es de tu agrado, prueba agregando un poco de tocineta. O bien, como en esta receta, agrega un poco de picor con jalapeño. Sólo te tomará 20 minutos y tendrás almuerzo para un par de días.
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© 2022 ®/TM General Mills Reservados todos los derechos
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