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Sopa de Frijoles y Cebada
Guardar
Imprimir
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Prep15min
Total25min
Ingredientes11
Porciones8
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
cucharada de aceite de canola
2
cebollas chicas, rebanadas
2
dientes de ajo, picados
1
cucharadita de comino molido
1/2
taza de cebada sin cocer, pre-cocida
1
lata (15 a 16 onzas) de garbanzos, sin escurrir
1
lata (15 onzas) frijoles negros, colados y pasados por agua
1
lata (14.5 onzas) de jitomates estilo stewed, sin escurrir
1
caja (10 onzas) de habas verdes congeladas ( lima beans)
3
tazas de agua
2
cucharadas de cilantro o perejil fresco, picado
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Instrucciones
1
En una olla de 4 cuartos de galón, calienta el aceite a fuego medio. Agrega la cebolla, el ajo y el comino; acitrona durante 3 minutos, revolviendo ocasionalmente hasta que las cebollas estén transparentes.
2
Revuelve el resto de los ingredientes excepto el cilantro. Deja que hierva. Reduce el fuego a bajo; cubre y deja en el fuego por 10 minutos o hasta que las habas estén bien cocidas y suaves. Agrega el cilantro.
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