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Durante la época de otoño, comenzamos a ver la diversidad de calabazas en los supermercados. Muchas de estas son usadas como decoración, pero a mí me encanta usarlas para preparar platillos propios de la época.
La calabaza es muy versátil y se usa en platos salados y dulces. Los más comunes son los pies y las cremas. Una de las recetas que más disfruto preparando es la crema de calabaza, por su colorido y delicioso sabor. Esta crema es perfecta como acompañante o plato principal y se le puede añadir otros ingredientes como las papas o zanahoria.
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Ingredientes
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1
calabaza pequeña
-
1
cebolla pelada y cortada en cubos pequeños
-
Sal, pimienta y curry al gusto
-
Agua
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Aceite de Oliva
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3/4
de taza de crema/nata líquida (opcional)
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Instrucciones
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1
Corta y pela la calabaza. Remueve las fibras y semillas con la ayuda de una cuchara y corta en cuadritos.
-
2
En una sartén, agregamos el aceite y ponemos a freír la cebolla. Deja rehogar por un par de minutos. Agrega la calabaza, la sal, pimienta y curry. Añade la crema y revuelve.
-
3
Cubre con agua. Tapa y deja cocinar a fuego medio por cerca de media hora y/o hasta que las verduras hayan ablandado.
-
4
Machaca y sirve. Adorna con una hojitas de perejil, eneldo y/o crema.
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Consejos de expertos
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consejo 1
Podemos agregar zanahoria rallada, cubitos de papa o puerro antes de mezclar.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Durante la época de otoño, comenzamos a ver la diversidad de calabazas en los supermercados. Muchas de estas son usadas como decoración, pero a mí me encanta usarlas para preparar platillos propios de la época.
La calabaza es muy versátil y se usa en platos salados y dulces. Los más comunes son los pies y las cremas. Una de las recetas que más disfruto preparando es la crema de calabaza, por su colorido y delicioso sabor. Esta crema es perfecta como acompañante o plato principal y se le puede añadir otros ingredientes como las papas o zanahoria.
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© 2023 ®/TM General Mills Reservados todos los derechos
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