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Sopa de Chícharos (Guisantes)
Guardar
Imprimir
2
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Prep20min
Total3hr50min
Ingredientes7
Porciones8
Guardar
0
Pinterest
1
Facebook
1
Enviar
0
Imprimir
2
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Ingredientes
2 1/4
tazas de chícharos (guisantes) secos (1 libra), seleccionados y escurridos (split peas)
8
tazas de agua
1
cebolla grande, picada (1 taza)
2
tallos medianos de apio, finamente picados (1 taza)
1/4
cucharadita de pimienta
1
hueso de jamón, o 2 lbs de una pieza de jamón ahumado (con hueso)
3
zanahorias medianas, cortadas en rebanadas de ¼ de pulgada (1 1/2 tazas)
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Instrucciones
1
Calienta todos los ingredientes, excepto las zanahorias, hasta que hiervan en una cacerola de 4 cuartos de galón, revolviendo de vez en cuando; reduce el fuego. Tapa y cocina a fuego lento de 1 hora a 1 hora 30 minutos.
2
Saca el hueso del jamón; deja reposar hasta que se enfríe lo suficiente para prepararlo. Separa el jamón del hueso. Quita el exceso de grasa del jamón; corta el jamón en trocitos de 1/2 pulgada.
3
Agrega el jamón y las zanahorias a la sopa. Calienta hasta que hierva; reduce el fuego. Tapa y cocina por aproximadamente 30 minutos o hasta que las zanahorias de ablanden y la sopa tenga la consistencia deseada.
4
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Consejos de expertos
consejo 1
Preparing split peas for cooking is easy! Just pick over the dried split peas and discard any grit or discolored peas. Place the split peas in a bowl, and cover them with water. After a minute or two, remove any skins or split peas that float to the top. Finally, rinse the split peas in a colander.
consejo 2
Looking for another option for a ham bone? Use 2 pounds smoked pork hocks.
consejo 3
Serve this hearty soup with warm crusty bread and a fresh green salad drizzled with raspberry vinaigrette. Mmm!
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Información Nutricional
170 Calorías, 2 g Grasa total, 17 g Proteína, 33 g Carbohidratos totales
Información Nutricional
Porción:
Calorías
170
Calorías derivadas de la grasa
20
Grasa total
2 g
Grasa saturada
1 g
Colesterol
15 mg
Sodio
30 mg
Potasio
690 mg
Carbohidratos totales
33 g
Fibra dietética
13 g
Proteína
17 g
% Valor Diario*:
Vitamina A
86%
86%
Vitamina C
4%
4%
Calcio
2%
2%
Hierro
12%
12%
Intercambios:
1 Almidón; 3 Vegetal; 1 Carne extra magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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