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Smoothies “Es fácil ser verde”
Guardar
Imprimir
0
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Prep10min
Total10min
Ingredientes5
Porciones2
Guardar
0
Pinterest
0
Facebook
0
Enviar
0
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0
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Ingredientes
1
caja (9 oz) de espinaca picada y congelada Green Giant™
1
envase (6 oz) de yogur de limón Yoplait® Original 99 % sin grasa
2
kiwis medianos, pelados y partidos en cuatro
1/2
taza de cubos de hielo
1/3
de taza de jugo de manzana
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Instrucciones
1
Procesa la espinaca en el horno de microondas, tal como se indica en la caja. Enjuaga con agua fría hasta enfriar. Escurre, exprimiendo tanto líquido como sea posible.
2
En una licuadora, coloca 1/3 de taza de la espinaca cocida y el resto de los ingredientes. (Tapa y refrigera la espinaca restante para futuros usos). Tapa; licúa a alta velocidad unos 30 segundos o hasta lograr una textura suave.
3
Vierte en 2 vasos. Sirve inmediatamente.
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Consejos de expertos
consejo 1
Por cuestiones de seguridad alimentaria, los vegetales congelados deben ser cocidos.
consejo 2
For the coolest smoothies, start with refrigerated fruit and juice.
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