Ingredientes
-
1
caja (9 oz) de espinaca picada y congelada Green Giant™
-
1
envase (6 oz) de yogur de limón Yoplait® Original 99 % sin grasa
-
2
kiwis medianos, pelados y partidos en cuatro
-
1/2
taza de cubos de hielo
-
1/3
de taza de jugo de manzana
Instrucciones
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-
1
Procesa la espinaca en el horno de microondas, tal como se indica en la caja. Enjuaga con agua fría hasta enfriar. Escurre, exprimiendo tanto líquido como sea posible.
-
2
En una licuadora, coloca 1/3 de taza de la espinaca cocida y el resto de los ingredientes. (Tapa y refrigera la espinaca restante para futuros usos). Tapa; licúa a alta velocidad unos 30 segundos o hasta lograr una textura suave.
-
3
Vierte en 2 vasos. Sirve inmediatamente.
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Consejos de expertos
-
Por cuestiones de seguridad alimentaria, los vegetales congelados deben ser cocidos.
-
For the coolest smoothies, start with refrigerated fruit and juice.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 160
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1 1/2g
- 2%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 60mg
- 3%
- Potasio
- 440mg
- 13%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 24g
- Proteína
- 4g
- Vitamina A
- 50%
- 50%
- Vitamina C
- 110%
- 110%
- Calcio
- 15%
- 15%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 1 1/2 Fruta; 0 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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