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Licuados Refrescantes
Guardar
Imprimir
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Prep8min
Total8min
Ingredientes5
Porciones2
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Ready to make?
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Guardar
Comparte
Mantener la pantalla
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Ligero y refrescante con pepino y yogurt de lima, ¡este licuado es reconfortante para tus papilas gustativas!
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Ingredientes
1
bolsa (12 oz) de brócoli en trocitos congelado Valley Fresh Steamers® de Green Giant®
1/2
taza de rebanadas de pepino Inglés, sin semillas
1
envase (de 6 oz) de yogurt de pastel de lima 99% sin grasa Yoplait®
1/2
taza de jugo de piña
1/2
taza de cubitos de hielo triturados
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Instrucciones
1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
consejo 2
Aunque el pepino inglés puede ser un poco más caro, prácticamente no tiene semillas y te ahorrará retirar las semillas, las cuales tienden a ser amargas en los pepinos regulares. Si guardas los pepinos enteros y sin lavar en una bolsa plástica en el refrigerador, estos pueden conservarse hasta 10 días.
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