Ligero y refrescante con pepino y yogurt de lima, ¡este licuado es reconfortante para tus papilas gustativas!
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Ingredientes
-
1
bolsa (12 oz) de brócoli en trocitos congelado Valley Fresh Steamers® de Green Giant®
-
1/2
taza de rebanadas de pepino Inglés, sin semillas
-
1
envase (de 6 oz) de yogurt de pastel de lima 99% sin grasa Yoplait®
-
1/2
taza de jugo de piña
-
1/2
taza de cubitos de hielo triturados
Instrucciones
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-
1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
-
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
-
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
-
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
-
Aunque el pepino inglés puede ser un poco más caro, prácticamente no tiene semillas y te ahorrará retirar las semillas, las cuales tienden a ser amargas en los pepinos regulares. Si guardas los pepinos enteros y sin lavar en una bolsa plástica en el refrigerador, estos pueden conservarse hasta 10 días.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 100
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 40mg
- 2%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 15g
- Proteína
- 3g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 35%
- 35%
- Calcio
- 10%
- 10%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Ligero y refrescante con pepino y yogurt de lima, ¡este licuado es reconfortante para tus papilas gustativas!
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
