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Facebook
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Pinterest
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Guardar
0
Imprimir
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Licuados Refrescantes
Prep8min
Total8min
Ingredientes5
Porciones2
Ligero y refrescante con pepino y yogurt de lima, ¡este licuado es reconfortante para tus papilas gustativas!
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Ingredientes
1bolsa (12 oz) de brócoli en trocitos congelado Valley Fresh Steamers® de Green Giant®
1/2taza de rebanadas de pepino Inglés, sin semillas
1envase (de 6 oz) de yogurt de pastel de lima 99% sin grasa Yoplait®
1/2taza de jugo de piña
1/2taza de cubitos de hielo triturados
Instrucciones
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1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
Aunque el pepino inglés puede ser un poco más caro, prácticamente no tiene semillas y te ahorrará retirar las semillas, las cuales tienden a ser amargas en los pepinos regulares. Si guardas los pepinos enteros y sin lavar en una bolsa plástica en el refrigerador, estos pueden conservarse hasta 10 días.
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Información Nutricional
Porción:1 Porción
Calorías
100
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
40mg
2%
Potasio
270mg
8%
Carbohidratos totales
20g
7%
Fibra dietética
1g
5%
Azúcares
15g
Proteína
3g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
35%
35%
Calcio
10%
10%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Ligero y refrescante con pepino y yogurt de lima, ¡este licuado es reconfortante para tus papilas gustativas!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
