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Facebook
4
Pinterest
2
Guardar
1
Imprimir
1
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Licuado de Limón y de Plátano
Prep10min
Total10min
Ingredientes6
Porciones2
Listas en sólo 10 minutos, estas bebidas te llevarán a las islas!
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Ingredientes
1envase (6 oz) de yogurt sabor pay de limón Key Yoplait® Original 99%, sin grasa (Key lime pie)
1plátano maduro, rebanado
1/2taza de leche
1cucharada de jugo de limón (lima)
1/4cucharadita de polvo para preparar bebida sabor limón verde-limón amarillo (de un paquete de 0.13 oz)
1taza de yogurt congelado de vainilla
Instrucciones
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1
En la licuadora, coloca todos los ingredientes, excepto el yogurt congelado. Tapa y licua a velocidad alta, hasta tener una mezcla homogénea.
2
Añade el yogurt congelado. Tapa y licua hasta mezclar bien.
3
Vierte la mezcla en dos vasos. Sirve de inmediato.
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Para un mejor sabor, elige plátanos con manchas oscuras en la cáscara. Los plátanos demasiado verdes no se mezclan muy bien y no son tan dulces o sabrosos.
Adorna el borde de cada vaso con media rebanada de limón fresco, para una presentación especial.
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Información Nutricional
Porción:1 Porción (1 taza cada una)
Calorías
290
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
3 1/2g
18%
Grasas trans
0g
Colesterol
25mg
8%
Sodio
140mg
6%
Potasio
460mg
13%
Carbohidratos totales
51g
17%
Fibra dietética
1g
6%
Azúcares
39g
Proteína
8g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
6%
6%
Calcio
30%
30%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 1 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Listas en sólo 10 minutos, estas bebidas te llevarán a las islas!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
