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Licuado Verde de Espinacas
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Prep8min
Total8min
Ingredientes4
Porciones2
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Endulzado con fresas y jugo de naranja, ¡este licuado de espinacas es una excelente forma de comenzar tu día!
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Ingredientes
1
caja (9 oz) de espinacas picadas Green Giant® congeladas
1
banana (plátano) mediana, cortada
1 1/4
tazas de fresas congeladas
3/4
de taza de jugo de naranja
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Instrucciones
1
Cocina las espinacas en el microondas según las instrucciones de la caja. Enjuágalas con agua fría hasta que esté fría. Escúrrelas, eliminando la mayor cantidad de líquido posible.
2
En una licuadora, coloca 1/4 de taza de las espinacas cocidas y los demás ingredientes. (Tapa y refrigera las espinacas restantes para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
consejo 2
Aunque se pueden utilizar fresas frescas para esta receta, nos gusta utilizar moras congeladas para que los licuados queden más espesos y más fríos.
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