Licuado Verde de Espinacas
- Prep 8 min
- Total 8 min
- Ingredientes 4
- Porciones 2
Endulzado con fresas y jugo de naranja, ¡este licuado de espinacas es una excelente forma de comenzar tu día!
Qué Rica Vida Cocina
Actualizada Sep 20, 2012
Ingredientes
- 1 caja (9 oz) de espinacas picadas Green Giant® congeladas
- 1 banana (plátano) mediana, cortada
- 1 1/4 tazas de fresas congeladas
- 3/4 de taza de jugo de naranja
Instrucciones
-
1Cocina las espinacas en el microondas según las instrucciones de la caja. Enjuágalas con agua fría hasta que esté fría. Escúrrelas, eliminando la mayor cantidad de líquido posible.
-
2En una licuadora, coloca 1/4 de taza de las espinacas cocidas y los demás ingredientes. (Tapa y refrigera las espinacas restantes para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
-
3Sirve en 2 vasos. Sirve de inmediato.
Consejos de expertos
-
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar. -
consejo 2
Aunque se pueden utilizar fresas frescas para esta receta, nos gusta utilizar moras congeladas para que los licuados queden más espesos y más fríos.
Información Nutricional
170 Calorías, 1/2g Grasa total, 2g Proteína, 38g Carbohidratos totales, 21g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 30mg
- 1%
- Potasio
- 650mg
- 19%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 5g
- 22%
- Azúcares
- 21g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 60%
- 60%
- Vitamina C
- 160%
- 160%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 1 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2 1/2Más acerca de esta receta
-
Endulzado con fresas y jugo de naranja, ¡este licuado de espinacas es una excelente forma de comenzar tu día!
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6ffb8acda8764f89b0082c183c0b2dd8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"0bc2d3c6-8314-4f97-ae22-2e09275aa9a7","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"fcb68383-cf01-4d61-a9c1-c93eb033f171","contentType":"Recipe","title":"Licuados Dulces de Espinacas","isFavorite":false,"linkUrl":"/recetas/licuados-dulces-de-espinacas/fcb68383-cf01-4d61-a9c1-c93eb033f171","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/e_SOIsIOi0iE_q2x6bT8YA_gmi_hi_res_jpeg.jpeg?v=ddade488\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/e_SOIsIOi0iE_q2x6bT8YA_gmi_hi_res_jpeg.jpeg?v=ddade488\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f4e5deac-3306-4efd-8e2c-a57d14327a42","contentType":"Recipe","title":"Licuados de Limón","isFavorite":false,"linkUrl":"/recetas/licuados-de-limon/f4e5deac-3306-4efd-8e2c-a57d14327a42","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ADEUpWQSGUOu6WSE4i465A_gmi_hi_res_jpeg.jpeg?v=1891466a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ADEUpWQSGUOu6WSE4i465A_gmi_hi_res_jpeg.jpeg?v=1891466a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3a540073-2e3c-40a0-a1cd-437d5f868f1f","contentType":"Recipe","title":"Licuados de Espinacas","isFavorite":false,"linkUrl":"/recetas/licuados-de-espinacas/3a540073-2e3c-40a0-a1cd-437d5f868f1f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0dGSe4htwUSyD8AT-yJrCw_gmi_hi_res_jpeg.jpeg?v=cab058f2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0dGSe4htwUSyD8AT-yJrCw_gmi_hi_res_jpeg.jpeg?v=cab058f2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d5c452dd-fbaa-4078-a2b1-01c7626e52f6","contentType":"Recipe","title":"Smoothie Verde con Toronja, Yogurt Griego, Plátano y Espinacas","isFavorite":false,"linkUrl":"/recetas/smoothie-verde-con-toronja-yogurt-griego-platano-y-espinacas/d5c452dd-fbaa-4078-a2b1-01c7626e52f6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3v1xZPLW-02FHX1MUCMv8g_gmi_hi_res_jpeg.jpeg?v=ab4f7626\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3v1xZPLW-02FHX1MUCMv8g_gmi_hi_res_jpeg.jpeg?v=ab4f7626\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6da6ffbb-10ab-495c-b43a-b7b66571b017","contentType":"Recipe","title":"Licuados de Brócoli","isFavorite":false,"linkUrl":"/recetas/licuados-de-brocoli/6da6ffbb-10ab-495c-b43a-b7b66571b017","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/r_FXwZCAIk2G-xLJsBppmg_gmi_hi_res_jpeg.jpeg?v=fa9c1cbc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/r_FXwZCAIk2G-xLJsBppmg_gmi_hi_res_jpeg.jpeg?v=fa9c1cbc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8baa5fa7-0d68-43ec-b525-6e2873826647","contentType":"Recipe","title":"Licuado de Limón y de Plátano","isFavorite":false,"linkUrl":"/recetas/licuado-de-limon-y-de-platano/8baa5fa7-0d68-43ec-b525-6e2873826647","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8r8tDxEKT0OrkSpaoQjt9A_gmi_hi_res_jpeg.jpeg?v=1be8fadc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8r8tDxEKT0OrkSpaoQjt9A_gmi_hi_res_jpeg.jpeg?v=1be8fadc\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"fcb68383-cf01-4d61-a9c1-c93eb033f171","contentType":"Recipe","title":"Licuados Dulces de Espinacas","isFavorite":false,"linkUrl":"/recetas/licuados-dulces-de-espinacas/fcb68383-cf01-4d61-a9c1-c93eb033f171","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/e_SOIsIOi0iE_q2x6bT8YA_gmi_hi_res_jpeg.jpeg?v=ddade488\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/e_SOIsIOi0iE_q2x6bT8YA_gmi_hi_res_jpeg.jpeg?v=ddade488\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f4e5deac-3306-4efd-8e2c-a57d14327a42","contentType":"Recipe","title":"Licuados de Limón","isFavorite":false,"linkUrl":"/recetas/licuados-de-limon/f4e5deac-3306-4efd-8e2c-a57d14327a42","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ADEUpWQSGUOu6WSE4i465A_gmi_hi_res_jpeg.jpeg?v=1891466a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ADEUpWQSGUOu6WSE4i465A_gmi_hi_res_jpeg.jpeg?v=1891466a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3a540073-2e3c-40a0-a1cd-437d5f868f1f","contentType":"Recipe","title":"Licuados de Espinacas","isFavorite":false,"linkUrl":"/recetas/licuados-de-espinacas/3a540073-2e3c-40a0-a1cd-437d5f868f1f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0dGSe4htwUSyD8AT-yJrCw_gmi_hi_res_jpeg.jpeg?v=cab058f2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0dGSe4htwUSyD8AT-yJrCw_gmi_hi_res_jpeg.jpeg?v=cab058f2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d5c452dd-fbaa-4078-a2b1-01c7626e52f6","contentType":"Recipe","title":"Smoothie Verde con Toronja, Yogurt Griego, Plátano y Espinacas","isFavorite":false,"linkUrl":"/recetas/smoothie-verde-con-toronja-yogurt-griego-platano-y-espinacas/d5c452dd-fbaa-4078-a2b1-01c7626e52f6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3v1xZPLW-02FHX1MUCMv8g_gmi_hi_res_jpeg.jpeg?v=ab4f7626\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3v1xZPLW-02FHX1MUCMv8g_gmi_hi_res_jpeg.jpeg?v=ab4f7626\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6da6ffbb-10ab-495c-b43a-b7b66571b017","contentType":"Recipe","title":"Licuados de Brócoli","isFavorite":false,"linkUrl":"/recetas/licuados-de-brocoli/6da6ffbb-10ab-495c-b43a-b7b66571b017","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/r_FXwZCAIk2G-xLJsBppmg_gmi_hi_res_jpeg.jpeg?v=fa9c1cbc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/r_FXwZCAIk2G-xLJsBppmg_gmi_hi_res_jpeg.jpeg?v=fa9c1cbc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8baa5fa7-0d68-43ec-b525-6e2873826647","contentType":"Recipe","title":"Licuado de Limón y de Plátano","isFavorite":false,"linkUrl":"/recetas/licuado-de-limon-y-de-platano/8baa5fa7-0d68-43ec-b525-6e2873826647","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/8r8tDxEKT0OrkSpaoQjt9A_gmi_hi_res_jpeg.jpeg?v=1be8fadc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/8r8tDxEKT0OrkSpaoQjt9A_gmi_hi_res_jpeg.jpeg?v=1be8fadc\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r957cc1fcd2654fda8b11680047653f4b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"0bc2d3c6-8314-4f97-ae22-2e09275aa9a7","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c2af6c29-5a2d-4e7b-a2fa-ac54b792695b","contentType":"Category","title":"Ricas Recetas de Bebidas con un Twist Latino","isFavorite":false,"linkUrl":"/recetas/drinks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/e07e10ad-6281-4dd5-81ee-6e6f4c013421.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/18a17f99-f782-46f8-b802-930789e72b4a.jpg"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}],"availableItems":[{"contentId":"c2af6c29-5a2d-4e7b-a2fa-ac54b792695b","contentType":"Category","title":"Ricas Recetas de Bebidas con un Twist Latino","isFavorite":false,"linkUrl":"/recetas/drinks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/e07e10ad-6281-4dd5-81ee-6e6f4c013421.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/18a17f99-f782-46f8-b802-930789e72b4a.jpg"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
