Endulzado con fresas y jugo de naranja, ¡este licuado de espinacas es una excelente forma de comenzar tu día!
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Ingredientes
-
1
caja (9 oz) de espinacas picadas Green Giant® congeladas
-
1
banana (plátano) mediana, cortada
-
1 1/4
tazas de fresas congeladas
-
3/4
de taza de jugo de naranja
Instrucciones
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-
1
Cocina las espinacas en el microondas según las instrucciones de la caja. Enjuágalas con agua fría hasta que esté fría. Escúrrelas, eliminando la mayor cantidad de líquido posible.
-
2
En una licuadora, coloca 1/4 de taza de las espinacas cocidas y los demás ingredientes. (Tapa y refrigera las espinacas restantes para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
-
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
-
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
-
Aunque se pueden utilizar fresas frescas para esta receta, nos gusta utilizar moras congeladas para que los licuados queden más espesos y más fríos.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 30mg
- 1%
- Potasio
- 650mg
- 19%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 5g
- 22%
- Azúcares
- 21g
- Proteína
- 2g
- Vitamina A
- 60%
- 60%
- Vitamina C
- 160%
- 160%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 1 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Endulzado con fresas y jugo de naranja, ¡este licuado de espinacas es una excelente forma de comenzar tu día!
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
