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Licuado Verde de Espinacas
Prep8min
Total8min
Ingredientes4
Porciones2
Endulzado con fresas y jugo de naranja, ¡este licuado de espinacas es una excelente forma de comenzar tu día!
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Ingredientes
1caja (9 oz) de espinacas picadas Green Giant® congeladas
1banana (plátano) mediana, cortada
1 1/4tazas de fresas congeladas
3/4de taza de jugo de naranja
Instrucciones
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1
Cocina las espinacas en el microondas según las instrucciones de la caja. Enjuágalas con agua fría hasta que esté fría. Escúrrelas, eliminando la mayor cantidad de líquido posible.
2
En una licuadora, coloca 1/4 de taza de las espinacas cocidas y los demás ingredientes. (Tapa y refrigera las espinacas restantes para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
Aunque se pueden utilizar fresas frescas para esta receta, nos gusta utilizar moras congeladas para que los licuados queden más espesos y más fríos.
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Información Nutricional
Porción:1 Porción
Calorías
170
Calorías derivadas de la grasa
5
Grasa total
1/2g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
30mg
1%
Potasio
650mg
19%
Carbohidratos totales
38g
13%
Fibra dietética
5g
22%
Azúcares
21g
Proteína
2g
% Valor Diario*:
Vitamina A
60%
60%
Vitamina C
160%
160%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 1 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Endulzado con fresas y jugo de naranja, ¡este licuado de espinacas es una excelente forma de comenzar tu día!
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