Smoothie de Cilantro, Jalapeño y Col Rizada
- Prep 5 min
- Total 5 min
- Ingredientes 7
- Porciones 2
Últimamente he estado obsesionada con los smoothies verdes. ¡Me encantan! Son una manera excelente de añadir verduras como la col rizada a nuestra dieta y son perfectos para esas mañanas cuando quieres algo ligero para desayunar. Este smoothie verde tiene mucho sabor gracias al cilantro y un poco de chile jalapeño fresco que le da un ligero toque picante. Mi familia no estaba muy segura de probar este smoothie verde de cilantro, jalapeño y col rizada, pero con el sabor tropical que le da el jugo de piña se convencieron y ahora les encanta tanto como a mí.
Leslie Limon
Actualizada Dec 19, 2016
Ingredientes
- 1/2 taza yogurt griego sabor natural Yoplait® Greek Yogurt, Plain
- 1 manzana Granny Smith, descorazonada y cortada en trozos grandes
- 1 1/2 tazas col rizada (kale)
- 1/4 taza cilantro
- 1/2 jalapeño, sin tallo y semillas
- 1 1/4 taza jugo de piña
- 1 limón
Instrucciones
-
1Coloca el yogurt griego, la manzana, la col rizada, el cilantro y el jalapeño en el vaso de una licuadora.
![]()
-
2Añade el jugo de naranja y el jugo de 1 limón. Licua a velocidad media-alta por 1 minuto o hasta que esté suave y cremoso.
-
3Divide la mezcla entre dos vasos. ¡Buen provecho!
Consejos de expertos
-
consejo 1
Sustituye 1 1/2 tazas de espinacas por la col rizada.
Información Nutricional
No hay información nutricional disponible para esta receta
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfaf2b6c78733473e9a972591bb677209\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"d868f5af-80c7-4eca-bb5d-602b4c33bfdd","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"196c8c39-04ab-4c8f-8dd7-fefd5ae459bc","contentType":"Recipe","title":"Smoothie de Papaya y Chía","isFavorite":false,"linkUrl":"/recetas/smoothie-de-papaya-y-chia/196c8c39-04ab-4c8f-8dd7-fefd5ae459bc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/18mDYkqEck6eRiedaQOTbg_gmi_hi_res_jpeg.jpeg?v=14b64397\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/18mDYkqEck6eRiedaQOTbg_gmi_hi_res_jpeg.jpeg?v=14b64397\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"203da37c-0beb-4e75-a460-282575822692","contentType":"Recipe","title":"Smoothie Caliente con Banana y Canela","isFavorite":false,"linkUrl":"/recetas/smoothie-caliente-con-banana-y-canela/203da37c-0beb-4e75-a460-282575822692","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f23e86ce-4165-4631-b06f-56075ab58fc9","contentType":"Recipe","title":"Smoothie de Mango","isFavorite":false,"linkUrl":"/recetas/smoothie-de-mango/f23e86ce-4165-4631-b06f-56075ab58fc9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MTPFXibSTkGzSx2Xn2kh7A_gmi_hi_res_jpeg.jpeg?v=5fc8e883\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MTPFXibSTkGzSx2Xn2kh7A_gmi_hi_res_jpeg.jpeg?v=5fc8e883\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3c0ab9b3-6d70-4e5f-9b8f-ca9ac02dd0ce","contentType":"Recipe","title":"Sopa de Repollo y Cilantro","isFavorite":false,"linkUrl":"/recetas/sopa-de-repollo-y-cilantro/3c0ab9b3-6d70-4e5f-9b8f-ca9ac02dd0ce","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/xo7u1hdhak21KKpJ8oDhLw_gmi_hi_res_jpeg.jpeg?v=8e03e7cc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xo7u1hdhak21KKpJ8oDhLw_gmi_hi_res_jpeg.jpeg?v=8e03e7cc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"44aa6bce-12ec-4a68-b305-48e5e93adf3c","contentType":"Recipe","title":"Batido de Col Rizada, Coco y Semillas de Chía","isFavorite":false,"linkUrl":"/recetas/batido-de-col-rizada-coco-y-semillas-de-chia/44aa6bce-12ec-4a68-b305-48e5e93adf3c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ugNY52rPGkiBK8eDf-2nDA_gmi_hi_res_jpeg.jpeg?v=5af8c67d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ugNY52rPGkiBK8eDf-2nDA_gmi_hi_res_jpeg.jpeg?v=5af8c67d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e6846829-23fe-4f32-b929-561e96b53e5b","contentType":"Recipe","title":"Smoothie de Nopal y Pepino","isFavorite":false,"linkUrl":"/recetas/smoothie-de-nopal-y-pepino/e6846829-23fe-4f32-b929-561e96b53e5b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3mzYa_7j1kiNUN0BkRj1CQ_gmi_hi_res_jpeg.jpeg?v=4cecf5a4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3mzYa_7j1kiNUN0BkRj1CQ_gmi_hi_res_jpeg.jpeg?v=4cecf5a4\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"196c8c39-04ab-4c8f-8dd7-fefd5ae459bc","contentType":"Recipe","title":"Smoothie de Papaya y Chía","isFavorite":false,"linkUrl":"/recetas/smoothie-de-papaya-y-chia/196c8c39-04ab-4c8f-8dd7-fefd5ae459bc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/18mDYkqEck6eRiedaQOTbg_gmi_hi_res_jpeg.jpeg?v=14b64397\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/18mDYkqEck6eRiedaQOTbg_gmi_hi_res_jpeg.jpeg?v=14b64397\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"203da37c-0beb-4e75-a460-282575822692","contentType":"Recipe","title":"Smoothie Caliente con Banana y Canela","isFavorite":false,"linkUrl":"/recetas/smoothie-caliente-con-banana-y-canela/203da37c-0beb-4e75-a460-282575822692","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1nGue8N20EWejUaMuQgzcQ_gmi_hi_res_jpeg.jpeg?v=8907c34e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f23e86ce-4165-4631-b06f-56075ab58fc9","contentType":"Recipe","title":"Smoothie de Mango","isFavorite":false,"linkUrl":"/recetas/smoothie-de-mango/f23e86ce-4165-4631-b06f-56075ab58fc9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MTPFXibSTkGzSx2Xn2kh7A_gmi_hi_res_jpeg.jpeg?v=5fc8e883\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MTPFXibSTkGzSx2Xn2kh7A_gmi_hi_res_jpeg.jpeg?v=5fc8e883\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3c0ab9b3-6d70-4e5f-9b8f-ca9ac02dd0ce","contentType":"Recipe","title":"Sopa de Repollo y Cilantro","isFavorite":false,"linkUrl":"/recetas/sopa-de-repollo-y-cilantro/3c0ab9b3-6d70-4e5f-9b8f-ca9ac02dd0ce","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/xo7u1hdhak21KKpJ8oDhLw_gmi_hi_res_jpeg.jpeg?v=8e03e7cc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/xo7u1hdhak21KKpJ8oDhLw_gmi_hi_res_jpeg.jpeg?v=8e03e7cc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"44aa6bce-12ec-4a68-b305-48e5e93adf3c","contentType":"Recipe","title":"Batido de Col Rizada, Coco y Semillas de Chía","isFavorite":false,"linkUrl":"/recetas/batido-de-col-rizada-coco-y-semillas-de-chia/44aa6bce-12ec-4a68-b305-48e5e93adf3c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ugNY52rPGkiBK8eDf-2nDA_gmi_hi_res_jpeg.jpeg?v=5af8c67d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ugNY52rPGkiBK8eDf-2nDA_gmi_hi_res_jpeg.jpeg?v=5af8c67d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e6846829-23fe-4f32-b929-561e96b53e5b","contentType":"Recipe","title":"Smoothie de Nopal y Pepino","isFavorite":false,"linkUrl":"/recetas/smoothie-de-nopal-y-pepino/e6846829-23fe-4f32-b929-561e96b53e5b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3mzYa_7j1kiNUN0BkRj1CQ_gmi_hi_res_jpeg.jpeg?v=4cecf5a4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3mzYa_7j1kiNUN0BkRj1CQ_gmi_hi_res_jpeg.jpeg?v=4cecf5a4\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1ed54300dc144d59af0327330314c428\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"d868f5af-80c7-4eca-bb5d-602b4c33bfdd","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c2af6c29-5a2d-4e7b-a2fa-ac54b792695b","contentType":"Category","title":"Ricas Recetas de Bebidas con un Twist Latino","isFavorite":false,"linkUrl":"/recetas/drinks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/e07e10ad-6281-4dd5-81ee-6e6f4c013421.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/18a17f99-f782-46f8-b802-930789e72b4a.jpg"}],"availableItems":[{"contentId":"c2af6c29-5a2d-4e7b-a2fa-ac54b792695b","contentType":"Category","title":"Ricas Recetas de Bebidas con un Twist Latino","isFavorite":false,"linkUrl":"/recetas/drinks","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/e07e10ad-6281-4dd5-81ee-6e6f4c013421.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/18a17f99-f782-46f8-b802-930789e72b4a.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
