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Smoothie de Cilantro, Jalapeño y Col Rizada
Prep5min
Total5min
Ingredientes7
Porciones2
Últimamente he estado obsesionada con los smoothies verdes. ¡Me encantan! Son una manera excelente de añadir verduras como la col rizada a nuestra dieta y son perfectos para esas mañanas cuando quieres algo ligero para desayunar. Este smoothie verde tiene mucho sabor gracias al cilantro y un poco de chile jalapeño fresco que le da un ligero toque picante. Mi familia no estaba muy segura de probar este smoothie verde de cilantro, jalapeño y col rizada, pero con el sabor tropical que le da el jugo de piña se convencieron y ahora les encanta tanto como a mí.
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1manzana Granny Smith, descorazonada y cortada en trozos grandes
1 1/2tazas col rizada (kale)
1/4taza cilantro
1/2jalapeño, sin tallo y semillas
1 1/4taza jugo de piña
1limón
Instrucciones
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1
Coloca el yogurt griego, la manzana, la col rizada, el cilantro y el jalapeño en el vaso de una licuadora.
2
Añade el jugo de naranja y el jugo de 1 limón. Licua a velocidad media-alta por 1 minuto o hasta que esté suave y cremoso.
3
Divide la mezcla entre dos vasos. ¡Buen provecho!
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Sustituye 1 1/2 tazas de espinacas por la col rizada.
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No hay información nutricional disponible para esta receta
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