Cuando quieras hacer batidos, recuerda incorporar más verduras que frutas para reducir el exceso de azúcar y realmente beneficiarte al máximo de las virtudes de consumir batidos verdes. Lo ideal es incorporar grasas saludables y fibra, como el coco y las semillas chía, para que te den energía orgánica
Este batido también es perfecto para preparar y llevar contigo al trabajo para consumir a media mañana o de merienda. Y además es el tipo de batido que a los chicos les encanta.
¡Anímate a probarlo!
1
cucharada de mantequilla de almendras o 1/2 de mantequilla de cáñamo
1/2
taza de pulpa de coco fresco, en trozos
2
cucharadas de coco deshidratado
1
cucharada de aceite de coco extra virgen, sin refinar
1
cucharada de semillas chía
1
pizca de sal rosa del Himalaya o sal marina, opcional
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Instrucciones
1
Coloca los ingredientes en una licuadora, en el orden en el que aparecen en la lista.
2
Procesa todo por 30 segundos o hasta lograr la consistencia deseada.
3
Ajusta la cantidad de líquido de acuerdo a tu gusto. Sirve enseguida.
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Consejos de expertos
consejo 1
Para una textura tipo helado, usa fruta congelada.
consejo 2
Recuerda no procesar por más de 90 segundos para evitar la oxidación de nutrientes.
consejo 3
Si no encontraras coco fresco usa más del coco deshidratado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Cuando quieras hacer batidos, recuerda incorporar más verduras que frutas para reducir el exceso de azúcar y realmente beneficiarte al máximo de las virtudes de consumir batidos verdes. Lo ideal es incorporar grasas saludables y fibra, como el coco y las semillas chía, para que te den energía orgánica
Este batido también es perfecto para preparar y llevar contigo al trabajo para consumir a media mañana o de merienda. Y además es el tipo de batido que a los chicos les encanta.
¡Anímate a probarlo!
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