Cuando quieras hacer batidos, recuerda incorporar más verduras que frutas para reducir el exceso de azúcar y realmente beneficiarte al máximo de las virtudes de consumir batidos verdes. Lo ideal es incorporar grasas saludables y fibra, como el coco y las semillas chía, para que te den energía orgánica
Este batido también es perfecto para preparar y llevar contigo al trabajo para consumir a media mañana o de merienda. Y además es el tipo de batido que a los chicos les encanta.
¡Anímate a probarlo!
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Ingredientes
-
6
hojas de col rizada, lavadas y sin el tallo
-
4
oz agua de coco
-
4
oz leche de coco (o de almendras)
-
1/2
banana congelada
-
1
cucharada de mantequilla de almendras o 1/2 de mantequilla de cáñamo
-
1/2
taza de pulpa de coco fresco, en trozos
-
2
cucharadas de coco deshidratado
-
1
cucharada de aceite de coco extra virgen, sin refinar
-
1
cucharada de semillas chía
-
1
pizca de sal rosa del Himalaya o sal marina, opcional
Instrucciones
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-
1
Coloca los ingredientes en una licuadora, en el orden en el que aparecen en la lista.
-
2
Procesa todo por 30 segundos o hasta lograr la consistencia deseada.
-
3
Ajusta la cantidad de líquido de acuerdo a tu gusto. Sirve enseguida.
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Consejos de expertos
-
Para una textura tipo helado, usa fruta congelada.
-
Recuerda no procesar por más de 90 segundos para evitar la oxidación de nutrientes.
-
Si no encontraras coco fresco usa más del coco deshidratado.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cuando quieras hacer batidos, recuerda incorporar más verduras que frutas para reducir el exceso de azúcar y realmente beneficiarte al máximo de las virtudes de consumir batidos verdes. Lo ideal es incorporar grasas saludables y fibra, como el coco y las semillas chía, para que te den energía orgánica
Este batido también es perfecto para preparar y llevar contigo al trabajo para consumir a media mañana o de merienda. Y además es el tipo de batido que a los chicos les encanta.
¡Anímate a probarlo!
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© 2020 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
