Nuestro smoothie de papaya y chía es como tener una fiesta dentro del vaso. Hecho con papaya fresca congelada, este batido se prepara muy rápido y tiene los beneficios añadidos de las semillas de chía. Puedes usar jugo de naranja o piña en este smoothie.
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Ingredientes
-
1
taza de papaya en pedazos, fresca o congelada
-
1
taza de jugo de naranja
-
1
cucharada de semillas de chía
Instrucciones
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Consejos de expertos
-
Prepara por anticipado: Corta una papaya entera en cubos y congélalos en una sola capa en una bandeja para hornear. Cuando los cubos estén congelados, divídelos en bolsas plásticas de 1 taza. Colócalos en el congelador para hacer smoothies.
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Información Nutricional
No hay información nutricional disponible para esta receta
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