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Slow-Cooker Chana Masala

Slow-Cooker Chana Masala
  • Prep 20 min
  • Total 4 hr 20 min
  • Ingredientes 13
  • Porciones 6
Come home to dinner! Have this easy twist on the traditional Indian dish, Chana Masala, waiting for you when you walk in the door.

Ingredientes

Chana Masala

  • 1 can (28 oz) crushed tomatoes, undrained
  • 2 cans (19 oz each) chick peas (garbanzo beans), drained, rinsed
  • 1 tablespoon olive oil
  • 2 cups chopped onions (2 large)
  • 1/2 teaspoon salt
  • 1 jalapeño chile, diced
  • 1 tablespoon grated gingerroot
  • 2 tablespoons curry powder
  • 2 teaspoons paprika
  • 1 teaspoon garam masala
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 lime, cut into 6 wedges

Serve With, If Desired

  • Hot cooked basmati rice or naan

Instrucciones

  • 1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. Add tomatoes and garbanzo beans to slow cooker.
  • 2
    In 10-inch skillet, heat oil over medium heat. Add onions; cook until onions begin to soften. Add salt, jalapeño chile and gingerroot. Cook 1 minute. Stir in curry powder, paprika, garam masala and red pepper until fragrant and spices begin to brown. Add spice mixture to slow cooker.
  • 3
    Add 3 tablespoons water to same skillet; beat with whisk to remove all spices and browned bits left in pan; add to slow cooker. Stir. Cover; cook on Low heat setting 4 to 6 hours or on High heat setting 2 to 3 hours.
  • 4
    Serve with lime wedge and rice.

Consejos de expertos

  • Stir 3 cups baby spinach leaves into the Chana Masala after it is finished cooking. Cover; cook 10 minutes longer or until spinach is wilted.
  • Basmati is the traditional rice served with Chana Masala; however, feel free to use your favorite rice. If you are in a time crunch, look for bags of frozen cooked rice in the frozen vegetable section of your grocery store.
  • The spice level of this dish will depend on the size and spice level of your jalapeño chile. If you really like things spicy, increase ground red pepper to 1/2 teaspoon.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
280
Calorías derivadas de la grasa
60
Grasa total
7g
10%
Grasa saturada
1/2g
4%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
680mg
28%
Potasio
550mg
16%
Carbohidratos totales
44g
15%
Fibra dietética
12g
47%
Azúcares
6g
Proteína
11g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
20%
20%
Calcio
15%
15%
Hierro
20%
20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Come home to dinner! Have this easy twist on the traditional Indian dish, Chana Masala, waiting for you when you walk in the door.
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