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Slow-Cooker Golden Fruit Chutney

slow-cooker golden fruit chutney Condiment
Slow-Cooker Golden Fruit Chutney
  • Prep 15 min
  • Total 8 hr 15 min
  • Ingredientes 8
  • Porciones 4

Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese. MAS + MENOS -

Ingredientes

1
can (20 oz) pineapple chunks in juice or syrup, undrained
2
packages (6 oz each) dried apricots, coarsely chopped (2 cups)
1
cup golden raisins
1/2
cup packed brown sugar
1/2
cup cider vinegar
1 1/2
teaspoons ground ginger
1
teaspoon ground mustard
1/8
teaspoon ground red pepper (cayenne)

Instrucciones

Esconder
  • 1
    In 2- to 3 1/2-quart slow cooker, mix all ingredients.
  • 2
    Cover; cook on Low heat setting 6 to 8 hours or until very thick. Cool about 2 hours.
  • 3
    Spoon chutney into container. Cover and store in refrigerator up to 3 weeks or in freezer up to 2 months.

Consejos de expertos

  • Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Información Nutricional

Información Nutricional

Porción: 1 Tablespoon
Calorías
30
Calorías derivadas de la grasa
0
% Valor Diario
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
0mg
0%
Potasio
85mg
2%
Carbohidratos totales
7g
2%
Fibra dietética
0g
0%
Azúcares
6g
Proteína
0g
% Valor Diario*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese.

© 2018 ®/TM General Mills Reservados todos los derechos

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