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Slow-Cooker Golden Fruit Chutney

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Slow-Cooker Golden Fruit Chutney
  • Prep 15 min
  • Total 8 hr 15 min
  • Ingredientes 8
  • Porciones 4
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Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese.

Ingredientes

  • 1 can (20 oz) pineapple chunks in juice or syrup, undrained
  • 2 packages (6 oz each) dried apricots, coarsely chopped (2 cups)
  • 1 cup golden raisins
  • 1/2 cup packed brown sugar
  • 1/2 cup cider vinegar
  • 1 1/2 teaspoons ground ginger
  • 1 teaspoon ground mustard
  • 1/8 teaspoon ground red pepper (cayenne)

Instrucciones

  • 1
    In 2- to 3 1/2-quart slow cooker, mix all ingredients.
  • 2
    Cover; cook on Low heat setting 6 to 8 hours or until very thick. Cool about 2 hours.
  • 3
    Spoon chutney into container. Cover and store in refrigerator up to 3 weeks or in freezer up to 2 months.

Consejos de expertos

  • consejo 1
    Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Información Nutricional

30 Calorías, 0g Grasa total, 0g Proteína, 7g Carbohidratos totales, 6g Azúcares

Información Nutricional

Porción: 1 Tablespoon
Calorías
30
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
0mg
0%
Potasio
85mg
2%
Carbohidratos totales
7g
2%
Fibra dietética
0g
0%
Azúcares
6g
Proteína
0g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese.
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