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Savory Chicken and Rice

savory chicken and rice Entree
Savory Chicken and Rice
  • Prep 35 min
  • Total 35 min
  • Ingredientes 5
  • Porciones 4

With one skillet and five ingredients, you can create a dinner for four! MAS + MENOS -

Ingredientes

1
lb boneless skinless chicken breast halves, cut into 1-inch pieces
1 1/2
cups sliced fresh mushrooms (4 oz)
1
cup baby-cut carrots
1 2/3
cups water
1
package (4.3 oz) long grain and wild rice mix with herbs

Instrucciones

Esconder
  • 1
    Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
  • 2
    Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.

Consejos de expertos

  • Carrots are a tasty low-fat, low calorie source of fiber and vitamin A.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
240
Calorías derivadas de la grasa
35
% Valor Diario
Grasa total
4g
6%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
360mg
15%
Potasio
440mg
12%
Carbohidratos totales
25g
8%
Fibra dietética
2g
7%
Azúcares
2g
Proteína
28g
% Valor Diario*:
Vitamina A
120%
120%
Vitamina C
2%
2%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • With one skillet and five ingredients, you can create a dinner for four!

© 2018 ®/TM General Mills Reservados todos los derechos

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