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Sartén de cebollas caramelizadas y batatas dulces
Prep30min
Total30min
Ingredientes6
Porciones4
¿Sabías esto? Una ración de 3 ½ onzas de batatas dulces horneadas contiene más de 3 veces la cantidad de vitamina A que se necesita a diario.
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Ingredientes
1cucharadita de aceite vegetal
1/4cebolla dulce grande (Bermuda, Maui, española o Vidalia), en rebanadas
3batatas dulces medianas, peladas, en rebanadas (3 1/2 tazas)
2cucharadas colmadas de azúcar morena
1/2cucharadita de condimento jamaiquino “jerk” (seco)
1cucharada de perejil fresco picado
Instrucciones
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1
En una sartén antiadherente de 10 pulgadas, calienta el aceite a fuego medio. Agrega la cebolla y las batatas dulces; cocina unos 5 minutos, revolviendo de vez en cuando hasta que estén apenas doradas. Reduce el fuego a bajo. Tapa; cocina de 10 a 12 minutos, revolviendo de vez en cuando hasta que las papas estén blandas.
2
Incorpora el azúcar moreno y el condimento jamaiquino “jerk”. Cocina sin tapar unos 3 minutos, revolviendo de vez en cuando hasta que estén glaseadas. Espolvorea con perejil.
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Información Nutricional
Porción:1 porción
Calorías
130
Calorías derivadas de la grasa
10
Grasa total
1 1/2g
2%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
70mg
3%
Potasio
470mg
14%
Carbohidratos totales
27g
9%
Fibra dietética
3g
13%
Azúcares
15g
Proteína
2g
% Valor Diario*:
Vitamina A
350%
350%
Vitamina C
15%
15%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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¿Sabías esto? Una ración de 3 ½ onzas de batatas dulces horneadas contiene más de 3 veces la cantidad de vitamina A que se necesita a diario.
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