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Guardar
Imprimir
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Prep30min
Total30min
Ingredientes6
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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¿Sabías esto? Una ración de 3 ½ onzas de batatas dulces horneadas contiene más de 3 veces la cantidad de vitamina A que se necesita a diario.
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Ingredientes
1
cucharadita de aceite vegetal
1/4
cebolla dulce grande (Bermuda, Maui, española o Vidalia), en rebanadas
3
batatas dulces medianas, peladas, en rebanadas (3 1/2 tazas)
2
cucharadas colmadas de azúcar morena
1/2
cucharadita de condimento jamaiquino “jerk” (seco)
1
cucharada de perejil fresco picado
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Instrucciones
1
En una sartén antiadherente de 10 pulgadas, calienta el aceite a fuego medio. Agrega la cebolla y las batatas dulces; cocina unos 5 minutos, revolviendo de vez en cuando hasta que estén apenas doradas. Reduce el fuego a bajo. Tapa; cocina de 10 a 12 minutos, revolviendo de vez en cuando hasta que las papas estén blandas.
2
Incorpora el azúcar moreno y el condimento jamaiquino “jerk”. Cocina sin tapar unos 3 minutos, revolviendo de vez en cuando hasta que estén glaseadas. Espolvorea con perejil.
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