Estas chuletas de cerdo se preparan con cebollas caramelizadas y con un increíble glaseado de naranja.
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Ingredientes
-
4
chuletas de cerdo con hueso (de 6 a 8 onzas cada una*)
-
2
cucharaditas de comino molido
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta recién molida
-
1
cucharada de aceite de oliva
-
1
cebolla mediana cortada (1 taza)
Sauce
-
1/2
taza de jugo de naranja
-
2
cucharaditas de mostaza de Dijón
-
2
cucharadas de salsa de soja
-
1
cucharadita de cáscara de naranja rallada
Instrucciones
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-
1
Calentar el horno a 350 °F. Espolvorear ambos lados de cada chuleta de cerdo con comino, sal y pimienta de manera uniforme. En una sartén para horno de 12 pulgadas, calentar el aceite a temperatura media-alta. Cocinar la cebolla en aceite de 6 a 8 minutos o hasta que la cebolla esté tierna y de color ligeramente dorado. Retirar de la sartén.
-
2
En la misma sartén, colocar las chuletas de cerdo; cocinar de 5 a 6 minutos y darlas vuelta solo una vez, hasta que tomen un color ligeramente dorado. Colocar la sartén en el horno; hornear de 8 a 12 minutos o hasta que el cerdo ya no esté rosado y hasta que al insertar el termómetro para carne en el centro se indiquen 145 °F.
-
3
En un tazón pequeño, mezclar los ingredientes de la salsa. Con cuidado (la manija puede estar caliente), agregar la salsa y las cebollas a la sartén; cocinar durante aproximadamente 5 minutos o hasta que esté ligeramente espesa.
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Consejos de expertos
-
*Las chuletas de cerdo varían en tamaño y grosor según el peso del hueso.
-
¿Quieres algo diferente a las cebollas? ¡Usa chalotes!
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 250
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 19%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 24%
- Sodio
- 850mg
- 35%
- Potasio
- 450mg
- 13%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 4g
- Proteína
- 26g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 10%
- 10%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Estas chuletas de cerdo se preparan con cebollas caramelizadas y con un increíble glaseado de naranja.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra7011ed13b5f4bff9177a6b5dafb3b43\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
