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Facebook
5
Pinterest
0
Guardar
0
Imprimir
1
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Chuletas de cerdo con glaseado de naranja y cebollas caramelizadas
Prep20min
Total45min
Ingredientes10
Porciones4
Estas chuletas de cerdo se preparan con cebollas caramelizadas y con un increíble glaseado de naranja.
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Ingredientes
4chuletas de cerdo con hueso (de 6 a 8 onzas cada una*)
2cucharaditas de comino molido
1/2cucharadita de sal
1/4cucharadita de pimienta recién molida
1cucharada de aceite de oliva
1cebolla mediana cortada (1 taza)
Sauce
1/2taza de jugo de naranja
2cucharaditas de mostaza de Dijón
2cucharadas de salsa de soja
1cucharadita de cáscara de naranja rallada
Instrucciones
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1
Calentar el horno a 350 °F. Espolvorear ambos lados de cada chuleta de cerdo con comino, sal y pimienta de manera uniforme. En una sartén para horno de 12 pulgadas, calentar el aceite a temperatura media-alta. Cocinar la cebolla en aceite de 6 a 8 minutos o hasta que la cebolla esté tierna y de color ligeramente dorado. Retirar de la sartén.
2
En la misma sartén, colocar las chuletas de cerdo; cocinar de 5 a 6 minutos y darlas vuelta solo una vez, hasta que tomen un color ligeramente dorado. Colocar la sartén en el horno; hornear de 8 a 12 minutos o hasta que el cerdo ya no esté rosado y hasta que al insertar el termómetro para carne en el centro se indiquen 145 °F.
3
En un tazón pequeño, mezclar los ingredientes de la salsa. Con cuidado (la manija puede estar caliente), agregar la salsa y las cebollas a la sartén; cocinar durante aproximadamente 5 minutos o hasta que esté ligeramente espesa.
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*Las chuletas de cerdo varían en tamaño y grosor según el peso del hueso.
¿Quieres algo diferente a las cebollas? ¡Usa chalotes!
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Información Nutricional
Porción:1 porción
Calorías
250
Calorías derivadas de la grasa
110
Grasa total
12g
19%
Grasa saturada
3 1/2g
18%
Grasas trans
0g
Colesterol
70mg
24%
Sodio
850mg
35%
Potasio
450mg
13%
Carbohidratos totales
8g
3%
Fibra dietética
0g
0%
Azúcares
4g
Proteína
26g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
10%
10%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Estas chuletas de cerdo se preparan con cebollas caramelizadas y con un increíble glaseado de naranja.
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