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El hummus es una de esas preparaciones que no puede faltar en mi cocina, ¡lo uso para todo! Es súper versátil y se puede hacer en muchas versiones. Una de las que más me gusta es esta versión, que lleva cebollitas caramelizadas que le dan una nota de dulzor súper rica.
Para mí es el snack perfecto. Está lleno de sabor y, gracias a los garbanzos, es pura proteína vegetal, rico en fibra y sabor. Es perfecto para cualquier hora del día. Al hacerlo en casa notarás que no siempre sale tan homogéneo como el que se compra en las tiendas, pero eso me gusta y creo que es parte de su encanto.
Una vez que des rienda suelta a tu creatividad, verás cuántos tipos diferentes de hummus puedes crear en tu cocina, con los ingredientes que tienes a la mano. Entonces es momento de disfrutar. ¡Buen provecho!
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Ingredientes
To prepare the caramelized onions:
-
2
cucharadas de aceite de oliva
-
1
taza de cebolla blanca, cortada en aros muy finos
-
Sal, al gusto
-
2
cucharadas de azúcar
To prepare the hummus:
-
2
tazas de garbanzos cocidos
-
2
dientes de ajo, pelados
-
1/3
taza de tahini
-
2
cucharadas de jugo de limón
-
Sal y pimienta, al gusto
-
1/2
cucharadita de comino
-
2
cucharadas de aceite de oliva
-
1
pizca de pimienta de cayena
To serve:
-
Pan pita, cortado en cuartos
-
Pimientos rojos, cortados en tiras
-
Aceitunas negras, al gusto
-
Guisantes, al gusto
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Instrucciones
-
1
Para preparar las cebollas caramelizadas:En una sartén, calienta el aceite y agrega las cebollas. Cocínalas a fuego suave por unos 15 minutos o hasta que comiencen a verse suaves. Agrega sal y azúcar. Sigue cocinando, revolviendo de vez en cuando hasta que tomen un color dorado. No deben quedar secas. Si ves que se están secando, incorpora 1 cucharada de agua. Apaga el fuego y reserva.
-
2
Para preparar el hummus:En el procesador de alimentos, procesa los garbanzos con un par de cucharadas del agua de cocción, el ajo, el tahini, el jugo de limón, la sal, la pimienta, el comino y el aceite de oliva. Debe quedar una pasta lo más homogénea posible. Corrige la sazón, agregando más sal o jugo de limón, a tu gusto. Con una cuchara combina con la mitad de las cebollas caramelizadas.
-
3
Transfiere el hummus a un recipiente para servir y encima pon más cebollas, un chorrito de aceite y un poquito de pimienta de Cayena.
-
4
Para servir:Sirve con los triángulos de pita, los pimientos, las aceitunas y los guisantes, y más garbanzos, si deseas.
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Consejos de expertos
-
consejo 1
El hummus se puede hacer con anticipación y mantenerse refrigerado.
-
consejo 2
Puedes hacer las cebollas el día anterior y refrigerarlas en un frasco bien cerrado.
-
consejo 3
En vez de cebollitas acarameladas agrega una cabeza de ajo rostizado.
-
consejo 4
Usa pimientos asados y procesados para darle un color y un sabor delicioso.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El hummus es una de esas preparaciones que no puede faltar en mi cocina, ¡lo uso para todo! Es súper versátil y se puede hacer en muchas versiones. Una de las que más me gusta es esta versión, que lleva cebollitas caramelizadas que le dan una nota de dulzor súper rica.
Para mí es el snack perfecto. Está lleno de sabor y, gracias a los garbanzos, es pura proteína vegetal, rico en fibra y sabor. Es perfecto para cualquier hora del día. Al hacerlo en casa notarás que no siempre sale tan homogéneo como el que se compra en las tiendas, pero eso me gusta y creo que es parte de su encanto.
Una vez que des rienda suelta a tu creatividad, verás cuántos tipos diferentes de hummus puedes crear en tu cocina, con los ingredientes que tienes a la mano. Entonces es momento de disfrutar. ¡Buen provecho!
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