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Sándwiches Fáciles estilo Reuben
Prep15min
Total40min
Ingredientes8
Porciones4
Ingredientes
2latas (8 oz cada una) de panes para la cena refrigerados Pillsbury® o 2 latas (8 oz) de pasta hojaldrada Pillsbury® Crescent Recipe Creations™, refrigerada
2cucharadas de aderezo Mil Islas
4oz de carne de res curada en sal (del deli), finamente rebanada
4rebanadas (1 oz cada una) de queso suizo
1taza de col picada en salmuera (sauerkraut) con semillas de alcaravea (caraway seeds), bien escurrida (de una lata de 14 oz)
1cucharada de mostaza de rábano picante (horseradish mustard)
1huevo, batido
2cucharaditas de semillas de ajonjolí
Instrucciones
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1
Precalienta el horno a 375°F. En una charola para horno sin engrasar, desenrolla 1 lata de pasta (si utilizas cuernitos, pellizca las uniones para sellar). Extiende el aderezo sobre la pasta, hasta media pulgada de los bordes. Cubre con la carne de res, el queso suizo y la col picada en salmuera.
2
Desenrolla la lata restante de pasta sobre la superficie de trabajo (si utilizas cuernitos, pellizca las uniones para sellar). Extiende la mostaza hasta media pulgada de los bordes. Coloca el lado de la mostaza hacia abajo, sobre la col en salmuera. Presiona los bordes con un tenedor, para sellar. Unta con el huevo. Espolvorea con las semillas de ajonjolí.
3
Hornea de 20 a 25 minutos o hasta que esté bien dorado. Corta en rebanadas para servir.
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Si no encuentras col en salmuera (sauerkraut) con semillas de alcaravea (caraway seeds), sustituye con 1 taza de col en salmuera simple y 1 cucharadita de semillas de alcaravea (caraway seeds).
Algunos dicen que el Reuben es en definitiva una de las mejores contribuciones de Nueva York al mundo de la comida. La leyenda lo atribuye al Restaurante Reuben en Nueva York, y asegura que este famoso sándwich se originó en 1914.
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Información Nutricional
Porción:
Calorías
630
Calorías derivadas de la grasa
330
Grasa total
36g
56%
Grasa saturada
15g
77%
Grasas trans
0g
Colesterol
110mg
36%
Sodio
1810mg
75%
Potasio
190mg
5%
Carbohidratos totales
53g
18%
Fibra dietética
2g
8%
Azúcares
10g
Proteína
21g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
8%
8%
Calcio
25%
25%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 2 Carne alta en grasa; 4 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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