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Bistec estilo Suizo
Prep15min
Total1hr50min
Ingredientes10
Porciones6
Ingredientes
1 1 1/2 lbs de bistec de pierna, punta o paletilla de res (“boneless round”, “tip”, “chuck steak”) de aproximadamente 3/4 pulgada de grosor
3cucharadas de harina multiusos o regular
1cucharadita de mostaza en polvo
1/2cucharadita de sal
2cucharadas de aceite vegetal
1lata (14.5 oz) de jitomates enteros (tomates), sin escurrir
2dientes de ajo, finamente picados
1taza de agua
1cebolla grande, en rebanadas
1pimiento verde grande, en rebanadas
Instrucciones
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1
Corta la carne en 6 porciones para servir. En un recipiente pequeño, mezcla la harina, la mostaza y la sal. Espolvorea la mitad de la mezcla de harina sobre un lado de la carne; golpea con un ablandador de carne o rodillo a aplanar y que se pegue la harina. Da vuelta a la carne; golpea añadiendo el resto de la mezcla de harina.
2
En una sartén de 10 pulgadas, calienta el aceite a fuego medio. Cocina la carne en aceite por unos 15 minutos, dándole vuelta una vez, hasta que quede dorada.
3
Añade los tomates y el ajo al sartén, partiendo los tomates con un tenedor. Calienta hasta hervir; luego reduce el fuego. Tapa y hierve a fuego lento aproximadamente por 1 hora 15 minutos, agregándole salsa a la carne ocasionalmente, hasta que la carne se ablande.
4
Añade el agua, las cebollas y el pimiento verde al sartén. Calienta hasta hervir; luego reduce el fuego. Tapa y hierve a fuego lento de 5 a 8 minutos o hasta que los vegetales estén tiernos.
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Slow Cooker Directions: Omit water. Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt; coat beef (do not pound in). In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown. Place beef in 3 1/2- to 6-quart slow cooker. Top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on Low heat setting 7 to 9 hours.
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Información Nutricional
Porción:1 Porción
Calorías
210
Calorías derivadas de la grasa
80
Grasa total
8g
13%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
340mg
14%
Potasio
560mg
16%
Carbohidratos totales
10g
3%
Fibra dietética
2g
7%
Azúcares
3g
Proteína
24g
% Valor Diario*:
Vitamina A
8%
8%
Vitamina C
30%
30%
Calcio
4%
4%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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