No compres sándwiches de pescado en la comida rápida, mejor prepáralos en casa. ¡Están listos en 15 minutos!
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Ingredientes
-
2
cucharadas de fécula de maíz amarillo
-
2
cucharadas de harina multiusos Gold Medal®
-
1
cucharadita de sal sazonada
-
1/2
cucharadita de sazonador de limón y pimienta
-
1
cucharada de aceite vegetal
-
2
filetes de perca (walleye) o de tilapia (aproximadamente 6 oz cada uno), cada uno cortado transversalmente a la mitad
-
1/4
taza de salsa tártara
-
4
panes integrales o de centeno para sándwich, tostados
-
1
taza de lechuga, desmenuzada
Instrucciones
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-
1
En un tazón o recipiente poco profundo, mezcla la fécula, la harina, la sal sazonada y el sazonador de limón y pimienta.
-
2
En una sartén con non-stick de 12 pulgadas, calienta el aceite a fuego medio alto. Reboza los filetes de pescado con la mezcla de harina. Fríelos en el aceite, de 4 a 6 minutos, volteándolos una vez, hasta que el pescado forme con facilidad hojuelas al introducir un tenedor.
-
3
Unta salsa tártara en los lados cortados de los panes tostados. Coloca lechuga y filetes de pescado en los panes.
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Consejos de expertos
-
Puedes comprar lechuga picada en los supermercados grandes
-
Asegúrate de tener listos los panes y la lechuga cuando el pescado esté cocido, para que puedas servir los sándwiches mientras aún estén calientes.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 290
- Calorías derivadas de la grasa
- 110
- Grasa total
- 12g
- 19%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 50mg
- 17%
- Sodio
- 730mg
- 30%
- Potasio
- 370mg
- 11%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 5g
- Proteína
- 22g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
No compres sándwiches de pescado en la comida rápida, mejor prepáralos en casa. ¡Están listos en 15 minutos!
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© 2021 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc6299f258b22426c933287c3b6171934\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
