“Sancocho” es una palabra utilizada en varios países de América Latina para referirse a un guiso suculento. En la República Dominicana el sancocho es un plato clásico. Su versión con frijoles, en algunas partes del país, es conocida como sopión.
Para esta receta, la base del guiso será una crema de frijoles cocidos y licuados. Hay quienes prefieren sentir la textura de los frijoles, por lo que solo licúan algunos y dejan otros enteros. Pero el resto del proceso es bastante parecido e incluye menos tubérculos que el sancocho tradicional.
En realidad, hay muchas formas de preparar este platillo. Eso sí, lo importante es que el concepto sea siempre el mismo. El resultado es un plato excelente, ideal para los días de lluvia o cualquier momento en el que necesites una receta que te levante el ánimo.
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Ingredientes
-
1
plátano maduro
-
1/2
calabaza kabocha
-
Sal a gusto
-
1
cucharada de aceite
-
1/2
taza de cebolla picada
-
1/2
cucharada de ajo finamente picado
-
1/2
taza de cubanelle o pimiento verde, picado
-
1
lata de 19 oz de frijoles rojos Progresso™ (red kidney beans), lavados y escurridos
-
1
lb de chuletas de cerdo
-
1
cucharada de cilantro picado
-
1/4
de cucharadita de vinagre blanco
-
1/8
cucharadita de orégano deshidratado, molido
Instrucciones
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-
1
En una olla mediana hierve el plátano y la kabocha con agua suficiente como para cubrirlos. Agrega sal a gusto. Cocínalos hasta que estén tiernos, durante aproximadamente 10 minutos. Reserva y no tires el caldo de cocción.
-
2
Mientras cocinas el plátano y la kabocha, calienta el aceite en una olla grande y cocina la cebolla, el ajo y el pimiento hasta que liberen su aroma, durante alrededor de 3 minutos.
-
3
Agrega los frijoles y mézclalos bien con las cebollas, el ajo y el pimiento, durante 5 minutos.
-
4
Al mismo tiempo, soasa las chuletas de cerdo en una sartén y resérvalas.
-
5
Mezcla los frijoles con 2 tazas del caldo de cocción con los que cocinaste el plátano y la calabaza.
-
6
Vuelve a colocar los frijoles en la olla. Agrégales la carne, el cilantro, el orégano, el vinagre y el plátano y la calabaza cocidos.
-
7
Agrega suficiente agua para darle a tu guiso la consistencia deseada.
-
8
Cocina a fuego bajo durante 10 minutos más.
-
9
Retoca la sal y sirve.
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Consejos de expertos
-
Para realzar los sabores de este sabroso plato, puedes agregar chuletas de cerdo ahumadas, o cualquier tipo de carne ahumada.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
“Sancocho” es una palabra utilizada en varios países de América Latina para referirse a un guiso suculento. En la República Dominicana el sancocho es un plato clásico. Su versión con frijoles, en algunas partes del país, es conocida como sopión.
Para esta receta, la base del guiso será una crema de frijoles cocidos y licuados. Hay quienes prefieren sentir la textura de los frijoles, por lo que solo licúan algunos y dejan otros enteros. Pero el resto del proceso es bastante parecido e incluye menos tubérculos que el sancocho tradicional.
En realidad, hay muchas formas de preparar este platillo. Eso sí, lo importante es que el concepto sea siempre el mismo. El resultado es un plato excelente, ideal para los días de lluvia o cualquier momento en el que necesites una receta que te levante el ánimo.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"aa2efdc3-c649-4719-8400-c8caa464a543","doubleClickAdContainerId":"655e179e-bc94-4c81-8fe8-b34c8229239b","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc81d0f392d724f8baeef4d31b3cbc5be\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
